30 Min Full Body Kettlebell Workout

Hey there, Owen Evans here. Today after a quick program for you strength and conditioning. First off, what you gonna do is 15 minutes of clean & press, and squats. You're gonna do 5 reps of each so you're gonna clean and press five times and go right into five swats on that same side. Set the bell down, rest, go on to the other side. You go back and forth, get as many sides done as possible in that 15 minutes. So let me demonstrate. You repeat that same sequence on the other side: 5 cleans & presses, five squats and working back and forth. Now with as many rounds as possible I want you to work quickly but again rest as needed cause I wanna keep the form and quality of each movement high. After you finish with that, give yourself about three to five minutes in between. Then you're gonna get into the conditioning portion. For that portion what you're gonna do is eight swings 8 snatches on one side, set the bell down, repeat the same thing on the other side. Eight swings, eight snatches go back and forth & you're gonna complete as many rounds as possible in 10 minutes. So in total you've got fifteen minutes in the strength section, about five minutes in the rest and then another 10 minutes. You're looking at 30-minute workout here So let me show you what the conditioning portion should look like. So we're going for eight swings, and 8 snatches. And again, rest in the middle shake off that tension, go on the other side Again, back and forth, make sure you have good technique, keep the quality of each movement as high as possible and get much work done as you can Good luck.