Beginner Soccer Exercises - Circle lunge - Renegade soccer training
Beginner Soccer Exercises - Circle Lunge - Renegade Soccer Training Learn more about our complete home soccer training system "Total Control Series" ****** In this video, Coach JR goes over a beginner soccer exercise known as the Circle Lunge. The circle lunge is great for beginners because it accelerates fitness fast. Lunge forward to 12 0'Clock, then lunge to 1, 2, and 3 O'clock. Reverse the pattern. Then switch leg. This lunge works every muscle in the leg and also aids in increasing stability and flexibility within the legs. Improve your game in only 15 minutes: ****** Want More Material and Resources? Visit Our Site: ****** Here is a recap of this video: 00:05 - Circle lunge start 00:45 Clock Lunge benefits and tips ====================================== **Click Below To SUBSCRIBE for More Videos: ****** ====================================== Coach JR Renegade Soccer Training ****** Facebook ****** Get Your Free 2000 Touch Burst Workout: ****** ====================================== Beginner Soccer Exercises - Circle Lunge ******
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Circle lunges are a phenomenal single leg, in other words, unilateral exercise that works
every area of musculature throughout the thigh. You begin by keeping your torso erect, taking
a long stride forward with either foot towards 12 O'clock. As you come forward, make sure
your knees stays directly in line with your ankle. It does not travel out in front of
your toe. Notice how his torso is erect the entire time. If you step with your right foot
you will step at 12, 1, 2, 3, 3, 2, 1, 12 O'clock the entire time with your hips facing
12 O'clock. So you do not turn and face to the outside. Then you repeat with your left
leg, stepping to 12 O'clock 11, 10, 9. Circle Lunges.
