The 1200 Calorie Diet - Starving your body of nutrients?

{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fnil\fcharset0 Calibri;}} {\*\generator Msftedit 5.41.21.2510;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang9\f0\fs22 Hi, Reginald Jackson here and thanks for checking out my video and let s get started. Can you realistically see yourself eating only 1200 calories the rest of your life? Can you honestly see yourself counting every calorie, carbohydrate, gram of fat or grain of salt for the rest of your life? Can you seriously see yourself swearing off certain food groups for eternity? The answer should be no. Diets are made to be temporary, which is why the weight loss that results from them is often temporary as well.\par Another reason that many diets fail are that they make their followers tired and hungry. These both occur because a majority of diets do not allow enough calorie consumption in a day. Diets often don t account for the extensive exercises that their followers are engaging in. This may lead to a rapid weight loss at first but eventually the weight loss will cease and even reverse. Think of it like this: if you realize it's 5:00 p.m. and you haven't eaten more than a bowl of cereal all day, how likely are you to go on a binge to make up for all the lost calories? Pretty likely; after all, don't you deserve to have a great big meal at your favorite restaurant if you haven't eaten much all day? Dieters who follow such strict calorie intakes and don't balance out their meals often feel starved. Once they've decided to do away with the diet, they tend to make up for all the lost calories.\par At first it can be very difficult to really understand what is wrong with the eating habits a person currently has. That is why many doctors, researchers and nutritionists suggest consulting with a dietician. A dietician will not only be able to point out the mistakes a person is making in their food choices, but also be able to help them find healthy alternatives to those choices. A dietician can help someone personalize their meals to include different types of nutrition which are most important and necessary for that person, to include healthier versions of foods that the person enjoys and to eliminate any foods that the person is allergic to or doesn't like to eat.\par Making a lifestyle change in the way a person eats is not an easy way out, it is difficult and it is not a change that is made overnight. But a lifetime change in eating habits is the most successful weight loss tool there is. According to researchers, the weight loss that occurs with a lifestyle change is often long lasting; the weight loss that occurs with dieting is temporary. To learn more about the 1200 calorie diet click the link below. This is a website I stumbled upon, and they have this fat loss video and a low calorie food diet book that from my observation looks pretty awesome. Please visit peoplelienumbersdont.com Thank so much and good luck.\par }