Abs Workout - 5 minute flat stomach workout with kettlebell exercises #01
Want a quick intense abs workout? Try this 5 minute flat stomach fat melter, combining body weight HIIT cardio with kettlebell exercises for abdominals. Set your interval timer for intervals of 50/10. Killer core routine no crunches, without situps. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this 5 min HIIT abs workout at home or at the gym. Here are the five flat belly exercises in this kettlebell workout for women and men: 0:43 - 1. 10 x 1 Sprinter/Sprawl 1:43 - 2. Plank Hand Tap 2:43 - 3. Kettlebell Hand to Hand Swing 3:43 - 4. T-Rotations 4:43 - 5. 4 x 4 Juggle/Plank Side to Side Jump Overs Here's more of our videos, to help you on your fitness journey... Grilled Chicken Recipe for Weight Loss ****** 12 Minute Kettlebell Workout for Fat Loss ****** 10 Minute Cardio Workout to Lose Belly Fat ****** Mango Smoothie Bowl ****** Healthy Breakfast Ideas ****** Facebook - ****** Instagram ****** Twitter - ****** Snapchat - ****** Want to train with Max and his team of certified personal trainers? Check out our website - ****** Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Abs Workout | 5 Minute Flat Stomach Workout with Kettlebell Exercises #01 ******
Tip: Highlight text to annotate itX
whatsup guys it's Max Barry, owner of Max's Best Bootcamp and this is your
5 minute kettlebell workout for abs let's go five moves one kettlebell no situps
no crunches, set your interval circuit timer for 50 seconds work 10 seconds rest periods this intense flat stomach workout
will help you lose belly fat fast
so lets get into it right now! Time to shred those abs, grab your kettlebell, first exercise is 10 sprinters, then one sprawl
with either one hand or two hands on the kettlebell, then back up 10 high knees sprawl, repeat
alright next exercise is a plank variation, hit the deck. kettlebell hand tap
if you want to make this harder, try one foot up, for a little extra core work
next move is a kettlebell swing variation called hand to hand, where you switch hands at the top and swing with one hand at a time
you can switch palm faced down or turn it 180 degrees
next move back down into a plank, kettlebell just outside the chest, t-rotations, reach for the kettleball then reach for the sky rotating hips and shoulder together with control.
last exercise, lets finish strong. four by four reps sequence...4 jugglers then plank side to side jumping over the kettlebells
great job guys, we hope you like that workout, if you did smash the like and subscribe button, share this video
those abs are already starting to look a little flatter and tighter for sure if
you like this workout don't forget to smash that like button subscribe to our
channel share this with a friend if you think they'll enjoy it too and if you
have any questions about this workout ideas for future videos go ahead and
post all that down with comments section below
thank you for watching this video you guys have an awesome day
