We Own It - HiitLite Challenge

I am hoping to send a challenge as you're going to use show you variety exercises each and every day here could inspire you as well shares my personal stories with you the only last year so let's get started tire set 52nd so each exercise that we're going to be going through 50 okay never gonna take right such as gravity share i restart there lay we're gonna literally to the side and then to the back so you're gonna do wanna make sure Corzine %eh to the left back to the rate to the back now what's key here 1/2 shame %uh chest so abstain most important days start don't worry if it's not perfect icers perfect struggle %uh let's just get through it go away lacked back so I back go at your own pace your pressure just make sure you she here to be 10 *** set up and get ready for the next exercise really going to the doc push looks very art feels very hard her free close together and we're gonna him love in the air saw move your head play I'll usual again boulet your own page me a break that saw just here and record me very important %uh blowing air he is okay track he did slowdown break that's fine well a lot of creative push through he went through three rounds are only more exercise each to attend a jewish stand-up you didn't reply late her gonna be a shoulder-width apart are going to be in the area swat down as it were sitting back in the chair %uh back to Henry re so its key here is only share armies are going or are holes and we're squeezing r-fla so matters blood back to read through it are in the area how do you balance again while core hey 188 nation Saturday lol stability and that's going to help you increase as we work through our site sure you're right science is basically your base so get yeah practice practice practice good one no really well us good our next 10 seconds yeah yeah he did not learn why catch us UK now I didn't over-the-air squeeze have changed but okay who are any don't wanna rain your by accident row more just play here here and in Italy you can hear him out for the way pressure era includes a handshakes squeeze every your day world hey yeah and get our water okay here are a few good 3 threat push through you alright well s read it from characters of have never gonna be going to run to go in water let's go