Standing Yoga Poses - Sun salutation yoga pose - Variation iii

There are many variations of a sun salutation yoga pose but each exercise opens the rib cage and stretches the abs. Practice the sun salutation yoga stretch ...

And from here, we can come back into Downward Dog, walking the Dog, walking the Dog, breathe and breathe and breathe. Strengthening the arms and the legs and then coming down into our knees and resting after that hard work into Extended Child. Plant the fingers into the earth, engage the arms, draw the shoulder blades back. Rest, breath. Wiggle the hips from side to side, helping to open the hips. Coming back up into Downward Dog and then taking a step forward with the right foot, hands planted by each foot, lower the knee to the earth, plant the top of the foot into the earth. Align spine, draw the arms up, breath, arms comes down by each foot. Tippy toes on the earth, take a step forward underneath the hips and dive it back up. Hand together above the head and down to the heart. Close the eyes, breathe, relax and integrate.