View from The Bay - Nona lim on detoxing

SALAD. THE RECIPE FOR THE LIGHT SUMMER SALAD IS TUM. NOW, LET'S DETOX WITH AUDREY MANSFIELD YOU KNOW, USUALLY I'M DOING FASHION AND BEAUTY. TODAY, I'M TALKING ABOUT DETOXING IN A NATURAL WAY. IT'S A BIG BUZZ WORD. SOME PEOPLE ARE DOING IT NASHL WAY. HERE TO HELP US THROUGH STEPS TO DOING IT IS OUR GUEST. WELCOME TO THE SHOW. >> THANK YOU. >> OKAY. >> AND GETTING RID OF AND THERE AREPLE HAVING COLONICS. BASICALLY IT MEANS ENDING YOUR -- EMPTYING YOUR BOWEL AUTOS IT'S A NATURAL PROCESS OUR BODY GOES THROUGH. WHETHER SWEATING OR EMPTYING OUR BOW BOUELS. TRICKY THING IS THAT YOU DON'T HAVE TO GO ON A INTENSE CLEANSE TO DO THAT. WHAT WE WANT TO DO HERE IS NATURAL WAICHL WE CAN DO AT AT HOME. >> THERE ARE PACKETS AND THERE IS SOME THAT ARE VERY EXPENSIVE. >> THERE IS RAINBOW TROUT WITH ARUGLA PESTO. >> LET'S TALK ABOUT PORTIONS. YOU KNOW, YOU LIVED IN LONDON AND I'M FROM EUROPE, HERE, PORTIONS ARE BIG. DOES IT PLAY A PART? >> OH, DEFINITELY. WHAT WE WANT TO DO IS ACTUALLY EAT A LOT OF SMALL MEALS. YOU KNOW? COULD BE FIVE LITTLE MEALS THROUGHOUT THE DAY. TRICK IS NOT TO GET HUNGRY. YOU END UP BINGE EATING. AT THE SAME TIME, YOU NEED FOUR OUNCES FOR LUNCH AND DINNER SO YOU'RE NOT OVEREATING. THAT WAY, YOU NATURALLY LOSE WEIGHT. >> WHY SHOULD WE DETOX? WHAT IS WRONG WITH US IS THAT WE NEED TO DETOX. WHY? >> IT'S A NATURAL PROCESS. THAT GETS RID OF TOXINS IN THE BOD YEECHL THE CHALLENGES IN TODAY'S ENVIRONMENT SOMETIMES THERE ARE WAY TOO MUCH TOXINS WHETHER ARTIFICIAL FOODS OR ALCOHOL FOR ONE. DEPENDING ON HOW MUCH WE DRINK. SKPF COURSE, WITH THE ENVIRONMENT AS WELL. >> SPENCER IS GUILTY. >> SO GOING TO START COOKING THIS. >> AND THIS IS ABOUT GIVING PEOPLE A LOT OF INFORMATION ABOUT HOW TO DO IT HEALTHY. BECAUSE WE GET PUT OFF BY GO TOGETHER STORE, FINDING THESE VEGETABLES AND NOT USING THIS AMOUNT OF VEGETABLES. WHAT ARE TIPS THAT MAKE US NOT FAIL CURING A DETOX? >> WELL... I WOULD SAY THAT A COUPLE TIPS ONE THING TO DO IS NEED TO MAKE SURE YOU'RE IN THE RIGHT FRAME OF MIND IF YOU'RE STRESSED OUT WITH TOO MANY THINGS TO DO DURING A DETOX IT'S DIFFICULT TO KEEP PACE AND KEEP DISCIPLINE OF DOING THREE WEEKS. ON THE OTHER HAND, WHAT YOU CAN DO AS WELL, IS WELL WITH, MY SERVING I COOK AND TWO WEEKS WORTH OF DETOX FOODS. THIS INGREDIENTS WILL BE PREPPED AND MARINATED. EVERYTHING WILL BE CHOPPED. WE DELIVER TO IT YOUR HOME OR OFFICE. THEN, YOU EAT AND DO A LITTLE BIT OF COOKING. YOU DON'T HAVE TO MAKE EVERYTHING FROM SCRATCH. >> YOU DON'T HAVE TO GO SHOPPING. AND SPENCER DOESN'T LIKE TO SHOP, EITHER. >> IT'S HARD TO GIVE UP CAFFEINE AND ALCOHOL. IS THERE TIPS YOU CAN GIVE US TO HELP TO US DO THAT STH. >> BOY SAY THAT EITHER THINGS YOU CAN DRINK AS WELL WOULD BE A LOT OF WATER INSTEAD Z PUT CUCUMBER OR MINT OR LEMON IN THERE TO GIVE IT FLAVOR. THERE ARE A LOT OF GREAT HERBAL TEA THAT'S ARE CAFFEINE FREE AS WELL THAT YOU CAN DRINK. OR YOU CAN HAVE SPARKLING WATER, ONCE AGAIN WITH A LITTLE BIT OF FRESH MINT TR. TL COULD BE A SPRITZER YOU CAN DRINK. >> SO WE'RE DONE HERE, WE'RE COOKING RAINBOW TROUT. MAKE SURE THE SPAN HOT SO SKIN DOESN'T STICK TO THE PAN. TRY NOT TO MOIST FISH AROUND TOO MUCH. THEN, WHAT HAPPENS IS THAT YOU GET STUCK INTO THE PAN. AND THIS IS JUST SCATTERING ABOUT A BIT. >> AND WHAT WE HAVE HERE WILL BE NAPA CABBAGE. AND SO IDEAL DETOX. I WOULD THINK THREE WEEKS IS PROBABLY A GOOD TIME TO STOP. WHAT YOU WANT TO DO AS MENTIONED EARL HIER IS NOT HAVE CAFFEINE, COFFEE, NO PROCESSED CARBOHYDRATES OR FAST FOODS. WHAT YOU WANT TO DO IS HAVE A LOT OF VEGETABLES AND A LOT OF MEAT LEAN PROTEINS LIKE FISH. >> BEFORE THE SHOW WE'RE TALKING ABOUT GLUTEN. HOW HAVING A SANDWICH WITH TAKE YOU -- MAKE YOU TIRED Y IS THAT? >> SOME PEOPLE HAVE A GLUTEN SENSITIVITY. HOW THAT EXHIBITS IS THAT YOU HAVE A CRASH. SOME PEOPLE HAVE GLUTEN END UP HAVING THIS IN YOUR FACE. THEY MIGHT GET EYE BAGS OR THERE IS A TUMMY FAT, THEY CAN NEVER GET RID. TAKING GLUTEN AWAY AS WELL AS DAIRY, YOU CAN FIGURE OUT WHAT YOU MAY HAVE A SENSITIVITY TO. >> SO WE'VE DONE IT THREE WEEKS. WHAT CAN WE FEEL AND SEE? >> FIRST THING IS HOPEFULLY CLEAR UP BY THE SKIN. A LOT MORE ENERGY. AND FOCUS ON SOMETIMES MID DAY, PEOPLE GET TIRED AND NOT FUNCTIONING WELL. THAT SHOULD GO WAICHL PEOPLE END UP LOSING WEIGHT TOO,. >> HOW OFTEN SHOULD WE DO IT. >> IT'S GOOD TO SPRING CLEAN THE SYSTEM. AND WHAT YOU WANT TO DO IS NOT GO BACK TO EATING TERRIBLE FOOD IMMEDIATELY AFTER. SO WHEN YOU START PEOPLE FIND THEY WANT TO CONTINUE EATING THAT WAY, EATING HEALTH YEECHL YOU CAN HAVE OCCASIONAL GRASS FED BEEF WHICH IS GOOD FOR YOU. AND THIS MEAN THAT'S YOU'RE NOT BINGE EATING EVERY DAY. >> YOU'VE GOT TO DO IT IN THREE WEEKS AND GET RID OF TOXINS. LADIES HELPS YOUR SKIN A LOT. >> THANK YOU VERY MUCH. >> THERE IS MORE INFORMATION ON OUR WEB SITE AS WELL ON THERE. >> THANK YOU.