Eating More to Lose Weight ! Why? - Dr.michael greger

It can seem really strange to eating more to lose weight, to eat so many calories when you’ve been told all your life that the only way to lose weight is to follow a low calorie diet. But, for many, eating more the key to losing more. Here’s why. Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food. Video Sources A low-energy-dense diet adding fruit reduces weight and energy y intake in women. ****** Can eating fruits and vegetables help people to manage their weight? ****** Doctor Michael Greger is an American physician, author, and professional speaker on public health issues, particularly the claimed benefits of a plant-based diet and the claimed harms of eating animal products. He is a vegan and creator site about nutrition fcats and every aspect of healthy eating site officiale of dr michael greger ****** ****** ...