Abs Workout - 5 minute flat stomach workout with kettlebell exercises #02

Want a quick intense abs workout? Try this 5 minute flat stomach fat melter, combining body weight HIIT with the best kettlebell exercises for your core. Set your interval timer for intervals of 50/10. Cardio and core routine no crunches or situps. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this 5 min HIIT abs at home or at the gym. Here are the five flat belly exercises in this kettlebell workout for women and men: 0:44 - 1. Kettlebell Sumo Deadlift High Pull/Low Heel Click 1:44 - 2. Plank Jacks 2:44 - 3. Kettlebell Elbow Strikers 3:44 - 4. Extended Walkout Plank Taps 4:44 - 5. 3 X 3 Frogger/Tuck Jump Here's more of our videos, to help you on your fitness journey... Grilled Chicken Recipe for Weight Loss ****** 12 Minute Kettlebell Workout for Fat Loss ****** 10 Minute Cardio Workout to Lose Belly Fat ****** 5 Minute Intense Flat Stomach Workout ****** Mango Smoothie Bowl ****** Healthy Breakfast Ideas ****** Facebook - ****** Instagram ****** Twitter - ****** Snapchat - ****** Want to train with Max and his team of certified personal trainers? Check out our website - ****** Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Abs Workout | 5 Minute Flat Stomach Workout with Kettlebell Exercises #02 ******

what's up guys it's Max Barry,owner of Max's Best Bootcamp and this is your 5 minute flat stomach fat melter kettlebell abs workout - let's go! five moves, one kettlebell, no sit-ups no crunches This intense ab workout will melt belly fat fast. be sure to get in a quick warmup and were about to get into this thing right now! Allright you guys its going down 3,2,1, go - move number one kettlebell sumo deadlft high pull, to a low heel click crazy right off the bat. if you've never done this heel click exercise before, its awesome core and strength next move is plank jacks, hand on the kettleball or on the ground...cardio and core combined next move is a rotational core drill, kettlebell elbow strikers next exerecise is an extended plank variation with hand taps in front. Take your time throughout this movement...total body control is where its at here keep moving that body alright last move is a 3 by 3 finish this workout strong right now with me. three froggers, three tuck jumps awesome job you guys, those flat abs are already looking tighter for sure if you like that hiit abs workout video be sure to smash the like button, subscribe to our channel share this with a friend if you think you'll enjoy it too and if you have any questions about this ab workout for ideas for future workout videos go ahead and post all that down in the comment section below thank you for watching this video you guys have an awesome day