Want a quick intense abs workout? Try this 5 minute flat stomach fat melter, combining body weight HIIT with the best kettlebell exercises for your core. Set your interval timer for intervals of 50/10. Cardio and core routine no crunches or situps. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this 5 min HIIT abs at home or at the gym. Here are the five flat belly exercises in this kettlebell workout for women and men: 0:44 - 1. Kettlebell Sumo Deadlift High Pull/Low Heel Click 1:44 - 2. Plank Jacks 2:44 - 3. Kettlebell Elbow Strikers 3:44 - 4. Extended Walkout Plank Taps 4:44 - 5. 3 X 3 Frogger/Tuck Jump Here's more of our videos, to help you on your fitness journey... Grilled Chicken Recipe for Weight Loss ****** 12 Minute Kettlebell Workout for Fat Loss ****** 10 Minute Cardio Workout to Lose Belly Fat ****** 5 Minute Intense Flat Stomach Workout ****** Mango Smoothie Bowl ****** Healthy Breakfast Ideas ****** Facebook - ****** Instagram ****** Twitter - ****** Snapchat - ****** Want to train with Max and his team of certified personal trainers? Check out our website - ****** Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Abs Workout | 5 Minute Flat Stomach Workout with Kettlebell Exercises #02 ******