How to Do a Bulgarian Split Squat - Female bodybuilding
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Hey, my name is Erin and I'm a former junior Olympics certified swim coach and personal
trainer and fitness is my passion so I can not wait to share it with you guys.
Welcome to toning your butt. Now when it comes to toning the ***, the lunge is second to
none. We're going to do a bunch of variations on the lunge. My favorite one for tightening
and lifting is the Bulgarian Split Squat.
You're going to get a box or a step or chair about that high. Alright, getting into position
can be a bit tricky but not impossible. You're going to put one of your legs up behind you,
jump out, good. Now make sure that the body is nice and straight, you're not leaning forward.
You never want that knee to come over that toe, so I'm going to hop out a little more.
OK, so coming down and up, like so. Make sure that you get a ninety degree angle and a ninety
degree angle, more or less, depending on the height of your box, and it burns. And then
you'll just switch sides.
