Pay Attention to What Your Muscles are Trying to Tell You

An intense workout can often leave you with sore muscles and you can barely move your arms and legs to do even the simpler of tasks afterwards. We all have been there! But did it ever occur to you that your muscles are actually giving you feedback about how you’re feeling? It’s a no brainer to understand why you would have sore glutes after doing a million squats, but what about those weird muscle cramps, shakes and serious aches that you experience after sweating out in the gym. Here is what your muscles want you to know. ...