Remedies for Menopause - Foods to eat and avoid
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The menopause is a process which means huge changes in the female body.
Some suffer the effects worse symptoms than others so in this video are some simple steps
to help alleviate many of the menopause symptoms
First of all try to avoid ingredients that contribute to flushes where possible, especially
at night – these include Tea, Coffee, Alcohol and Chocolate
Avoid Fizzy drinks and sugary foods which prevent the body taking in magnesium - try
to eat plenty of fruit instead
Focus on foods which help boost your metabolism such as bread, pasta and rice
Enough calcium and Vitamins in food or as supplements are extremely important, so do
ensure you take these on a regular basis.
More information on menopause relief including information on appropriate supplements can
be found via the link below this video clip
