Berry Parfait Recipe

****** Hi! Today were going to make berry parfaits. As I mentioned in the grocery store berries are very rich in antioxidants which are very im...

Hi! Today we’re going to make berry parfaits. As I mentioned in the grocery store berries are very rich in antioxidants which are very important ant-cancer and health promoting substances that are found in a lot of produce. So here we have some strawberries and blackberries which are both very rich sources of antioxidants. And we have some fat-free strawberry yogurt. You can use whatever berries you want and whatever flavor of yogurt you want. So this actually makes two servings and each serving is only 70 calories, so not very much. So we’re going to start by putting some fruit at the bottom. And you just want to have those mixed up. We’re going to add some yogurt so we’re just going to basically layer the fruit and the yogurt. And we’re going to add some more fruit. This is a great either dessert or it can be a great breakfast, whatever you want. And now we’re going to top it with some more yogurt. Perfect. And now we’re going to end by sprinkling some crumbled up graham crackers on top. I used whole-wheat graham crackers just for a little bit extra fiber. We’re going to sprinkle those on top. And there you go; you have your two servings of berry parfait.