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Instructor: Now we're doing leg lifts. Support under the knee is safest.
Instructor: Just to the point of gentle tension, do you feel the stretch, in your hamstring?
Student: Yeah.
Instructor: O.K.
Student: I can feel it.
Instructor: Good.
Student: You know when you uhmm.
Instructor: Bring this left leg down and then we'll start with the right. Thank you for helping me.
Instructor: Yes, you can kind of lift too so were both working right.
Student: Yeah.
