10 Second Insurance Tip - My health tool for members
Tip: Highlight text to annotate itX
Hilarie: Need some quick tips on fitness or nutrition? Thirty minutes of moderate physical
activity every day (such as brisk walking) may help reduce your risk for many diseases
including cardiovascular disease, type 2 diabetes and some cancers. What about ways to quit
smoking? Start by setting a target date and change your environment by getting rid of
those ashtrays. Did you know that a massage or application of heat to the back of the
neck can ease a common tension headache? Find articles, tips and even videos on these topics
and more. Log into your Blue Access for Members account and click on the My Health tab. Now
you can choose any topic in the My Health Topic box!
