Fat - Burning abs workout - Runtastic results app

Ready to rock your abs?? Bodyweight training is all the rage this year and the perfect solution if you want to burn fat, increase endurance and tone your muscles. This Runtastic Results bodyweight training workout will have you sweating up a storm and burning a ton of calories and fat. This workout is exclusive for paid users of the Runtastic Results app - but as a viewer of the Runtastic Fitness Channel you get it it for free :) (you're welcome). NO equipment. NO gym membership. #runtastic #rr #results Foxtrot Workout - Jumping jacks x 50 - Squats x 40 - Russian twist (easy) x 30 - Skier abs x 20 - Knee push-ups x 10 - Low planks x 30 seconds Complete 3 rounds Download Runtastic Results TODAY iOS: ****** Android: ****** ♥ LIKE this video ♥ ▶︎ Watch the last episode: ****** ***** Subscribe NOW: ****** (to get more FREE & great workout and fitness tips) Runtastic Google : ****** Runtastic Facebook: ****** Runtastic Twitter: ****** ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

Hey friends, it's me Lunden. Welcome back to the Runtastic Fitness Channel. Today it is Standalone Workout time. And, for those of you that don't know what that means, it has everything to do with the Runtastic Results app. The 12-week customized body transformation plan that we have put together for you in the Runtastic Results app. Now, in addition to the 12-weeks of workouts, there's health and nutrition information and there's tons of good stuff. But, in addition to that we have some Standalone Workouts. These are workouts that you can do whenever you please, whenever you want. But, they're not free. So because you're a viewer of the Runtastic Fitness Channel, I'm giving them to you for free. And today we are doing Standalone Workout F, which stands for Foxtrot and we're going to do this workout. So, grab a pen and paper or jot this down on your computer because we're not going to do the whole workout. I'm just going to show you what the whole workout is that way you can get your friends together get a group of people together later and do this workout. So, thank me later for this Foxtrot workout. Here we go! I hope you enjoyed this Foxtrot workout. Remember you get exclusive access to this Standalone Workout just because you are a Runtastic Fitness Channel viewer. Don't forget to download the Runtastic Results app for many more workouts like this including your very own customized 12-week body transformation plan. I really really really wish you a successful time using this app. You only need your own body weight and I know that you'll do completely awesome. And a little birdie told me we might be doing more Standalone Workouts here on the Runtastic Fitness Channel. So don't forget to subscribe so you don't miss out! See ya next time, bye!