Mma Training & Attack Techniques - Snap down & spin behind in mma training

In order to do a snap down and spin behind in MMA, a person must be able to grab inside control on their opponent's bicep. Discover how to use the hands as a...

Alright, in this clip I'm going to be grabbing inside control; on his bicep, I'm coming in behind the head. I don't want to use the neck to pull down because he's strong there. I'm using the top of his head to snap it down, right here. Watch how I don't even have to, I'll will get him down; go all the way, alright. Yep. I'm coming down, I'm snapping him down. I'm going to use this hand as a C, alright. This other hand is a C on here, this hand from the neck goes to his arm; you're going to taken him back. Your going to cup his head, cup the arm and then switch; alright. Take her back. Inside control, snap down; spin, this hand goes to the a; as I stood behind. And now I'm looking for a submission or just to better myself in any position. I'm going to do this one more time in fast pace.