Yoga Half Moon Standing Pose Tips - Yoga - Posture

In yoga, centering your breathing is a great way to practice posture when performing the half moon pose and mountain pose. Learn more about posture and yoga ...

So from Ardha Chandrasana to the left, we're going to be returning to mountain, so when you're ready, press into your feet equally. Lift up again to bring your back up as you inhale back up to Tadasana, mountain pose. Feeling the posture; getting centered after practicing Ardha Chandrasana to the right and then to the left, pausing here for a moment, breathing; noticing the effects of Ardha Chandrasana on both sides, as we return to mountain; the place where we started the posture. Notice how you're feeling now. Notice the alignment. Allow your breath to continue to be long and full and deep in mountain pose, uniting heaven and earth in your body.