How to Achieve Deep Meditation

How to Achieve Deep Meditation. Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation. You will need Meditation basics Comfortable place Mantra Meditation practice and soothing music (optional). Step 1. Understand the basic elements of deep meditation, including focused attention, relaxed breathing, quiet, and a comfortable position. Step 2. Position your body comfortably in a quiet place where you will not be disturbed. Play soothing music as you meditate to achieve deeper relaxation. Step 3. Breathe deeply, placing focus on your inhale and exhale, returning your attention to the breath whenever thoughts appear. Step 4. Make the mind-body connection as you focus on relaxing the entire body while you continue to take slow, deep breaths and release all tension. Strive for states of restful alertness. Realize that meditation takes practice to achieve the highest results. Step 5. Experiment with other types of meditation practices that can help you attain a deep inner calm, like yoga, guided imagery, tai chi, Qi gong, or mindfulness. Share your harmony and love with all the world and it will be a happier place. Did you know The Transcendental Meditation techniques of Maharishi Mahesh Yogi were made popular in the West by the Beatles in the 1960s.