Let's Talk Wholistic Nutrition

What it basically does, this is our head area so if we have a lot of headaches it shows up in our eyes around here. It goes down our body and you can see here is our back, so if we have, lets say, an accident it actually shows up in our eyes as a brown dot or if we have an acidic body it shows up as the tissue being inflamed or inflammation. But it is very very precise and it is quite an easy science to learn because it is so precise. At the ranch they had 3 big areas, well one was like a trough and Dr Jensen got us to walk bare-footed, it was to our knees through this icy cold water that he had in this trough and we had to walk quite forcefully he said that is for our circulation we have to get things circulating again He also had the white fluffy thick sand that we have on our beautiful beaches here in Byron Bay and we had to walk at least 20 minutes through that and that got everything in our feet going all the muscles and also the circulation and then he would have a beautiful grassed area with long thick lush grass that we would also have to stroll through bare-footed and that would take out any toxins and also start the circulation and when we asked him "Why is that important?" he said, "Well, whatever speed it circulates down there through your feet, it also circulates up here So if you don't want any brain fog, do this Walk through the water and then walk through the sand and walk on our grasses because that circulation will also bring oxygen to our brain If you want the answers to come to you if you want to be aware there is a higher self and we are one with our higher self and through meditation we get all the answers sixty percent we have to eat raw and the reason why we have to eat raw is the juices that digest raw food if we don't eat raw, if you don't use it you lose it In countries like Germany like we were talking about before they say to blanch all your veggies because they can't physically digest their vegetables any more because they are so used to having them cooked now eighty percent has to be alkaline alkaline, twenty percent (over here) acidity so that really is the crux of a balanced diet we have to eat eighty percent alkaline which is all your greens and I will show you in a tick twenty percent is acidity but that also is ten percent protein and ten percent starch Now you don't have those two together because that is a really bad combination you either have your protein with your veggies or your starch with your veggies but in the one meal do not have those two together your body struggles digesting those at the same time Because our body follows our brain so if we can't be happy then our body cannot be happy so we listened to this and we said Well you need to forgive we need to forgive those who hurt us in the past we've all heard the saying "You must forgive, Not for the other person but for yourself Well how do you do that How do you actually forgive somebody? Its easier said than done Those who have hurt us the most Those who have *** , been unfaithful, the girlfriend that stabbed us in the back the real hurts that we have these are the souls that have come down especially for us to learn a lesson and the lesson is that we have to love ourselves more so that the vibration that we attract these people But we are meant to eat eighty percent alkaline food and twenty percent acidic food now you say "Its OK to have a hamburger because we need to eat twenty percent acidic and I say "No" because it is not the acidity that I'm talking about I'm talking about, Let's say - nuts Our nuts are acidic apart from the almond nut walnuts are quite acidic but what it does when we eat it, it alkalines our stomach Lemons are clearly an acidic fruit but if you have warm lemon juice first thing in the morning with water, it will alkaline our stomach Now why is that important? Well, for our body to be happy we need to eat foods that are in this area and they are our greens you know our pulses and just our health food but really they should not be called health food they should just be called food Unfortunately most of our food belongs in this category the acidic category, this is your meats, your dairy your breads and pastas, all your junk food The range is between 0 to 14 Neutral is 7 Humans, us , we are 7.4 so we are slightly alkaline Humans Our food ( I'll just show you) Our foods also have an alkalinity and an acidity and what this chart represents is basically everything that is green is alkaline and belongs into this group from 10 to here (6.8) Everything that is yellow and orange is neutral or there abouts and everything that is red is acidic How often do we hear then, especially teenagers say "Oh, I hate my bum" or "I hate my hair" How do you think your bum feels when it hears you say that you hate it - seriously, How do you think your hair feels when you say "I hate my hair" Well, how about people who have leukaemia Wouldn't they wish they had hair It is all perspective and we need to love our bodies all of it The people in our lives will change Our frequency, the people sitting next to you the frequency between you and them isn't that much it might only be 2 percent the fact that you are in the room with me means that your frequency is very similar to mine Now the most alkaline chemical element is sodium Now Im not talking about our salt, our table salt That is not even a food, that should not even be used Sodium is in our parsley, our celery, our spinach that is the highest sodium food but all greenery would have some sodium dulse, like our seafood, not animal seafood but our nori sheets They are the highest in sodium Why is sodium so important? Well, it keeps calcium fluid so when we play piano our fingers are flexible we have to have sodium in order to keep the calcium in our fingers flexible So, every-time a child has a snotty nose, earaches tonsillitis, skin rashes, allergies, bronchitis or asthma it means he has too many toxins inside his system and wants to throw it out An example of this is a goat You know goats - they are flexible they can climb trees, they jump they eat everything they are also a sodium mammal Compare that to a cow A cow is a calcium animal It doesn't need to jump or climb trees It just needs to be stationary it needs strong bones just to always have it up in that position That is the difference We are an alkaline, sodium being and with animal protein, especially dairy foods we take on a calcium animals milk we become like that we become stiff not only that, osteoporosis is caused by animal protein And how does that work? Everytime we have animal protein The next time we go to the toilet we actually pee out the calcium. Because, "A patient cured is a customer lost" So we have to think in kindness, talk in kindnesss and we have to act in kindness - yeah? Now these foods here are alive foods The chi or its energy or the frequency of these foods are very high If you can only grow a little bit of your organic food Lets say lettuce and you break off a leaf That leaf has enough energy or positive chi in it to last you for the day Compare that to the foods that we buy at the supermarket the energy is a lot less However, you compare it to these foods there is no energy In fact these are very dense Extremely dense food, it has no life left in it. And that needs to come out because meat putrefies Today its 28 degrees outside Our body is 37 degrees That is pretty hot Imagine taking a piece of steak or a piece of fish and put it on the pavement on a 37 degree day here in Byron What do you think is going to happen? its going to start smelling Its going to go off, Its going to get putrid We will have to remove the meat off our pavement because the smell will get too bad We can't do that when we eat it It is stuck inside our system at 37 degrees for at least 24 hours When someone has eaten sheep, I can smell it And I say "Oh, you had lamb last night" and they go "oh you're psychic" and I say "No, I can smell you" because our skin is the biggest organ It wants to expel that big lump of negativity Spiritually, our higher self which we talked about before What would they want for us They love us, you know, we are one with God or with our higher self They want the best for us Surely they want us to eat alive foods compared to the dead foods Can you really be a person, a spiritual person, in truth if we eat a product that is brought up on suffering? No farmed animal will ever die of starvation or not have clean drinking water and the reason why we give it to them is because we want to eat meat So, where does our consciousness lie? Every time we give a dollar to the shop to purchase this we, its like a vote - Yes, I will support this industry i will support the meat industry or the dairy industry We don't think about the starving people in our world We honestly grow enough food and Im talking about edible grains edible soy and edible corn that we could have given to the starving people in our world and we didn't, we gave it to our animals Unfortunately our animals are not designed to eat all that so their life is…they eat the foods that are not right for them they are in horrific conditions which I don't need to tell you about You know how they are being raised And people say to me "Oh, but I eat organically free range animals" These animals still go to the same abattoir the people that work at the abattoir, they are sadistic they are cruel, they have no patience (well they have to be) they have to be Their frequency, and I totally agree with you Celia, Their frequency is at a level that is still within us It is because of us that they are there But if they kick one pig and they probe whatever they do to one pig the other pigs see this and the adrenaline of these pigs is... they are full of fear They know they are going to be killed they are trembling and they are one piece of misery And you eat that? Seriously, you think that our higher self goes (thumbs up) Yeah! No! You brought suffering to that animal The animal meat industry produces more pollution than our buses, trains, cars, aeroplanes, motorbikes all put together. All put together! Our meat industry still produces more pollution. How do you think it goes spiritually? Well let me tell you something, we can make up all the excuses in the world and it is our choice whether we eat meat or not eat meat but the truth, the lesson in it all, will never, ever give us a choice The lesson in this will always stay the same And it is just whenever we are ready to take that path that we'll come across veganism over and over again and we'll learn something about it again and again until we are ready to up our frequency because when we do, believe me our spiritual self will be joyful. because how can you be a person of enlightenment and eat flesh of another Stay away from acidic foods It gives us. pain, its too dense Our stomach is only the size of our fist thats it, its not bigger than that Each meal should not be bigger than our fist We need to change our thinking We need to be OK with growing throwing out the old, putting in the new We have to start being OK with it to do what our forefathers did is not going to work anymore I know it is like an insult to our mothers to eat different to what they eat but we need to educate them. Its time to educate them. And today if you walk away with anything - "Be fiercely curious" Be curious, ask questions, don't say "Yeah…" or don't just believe Find things out for yourself You have to, you have to be curious, stay very curious. Now I think that is about it, but Im happy for you to ask questions and I will answer them to the best of my ability Thank you so much. (Applause) The 3 combinations that you just said the spirulina, the chlorella and the wheat grass dried in a powder form is the best only because our body can absorb it so much easier than in pill form Personally, if our body has to struggle in order to digest it it is not worth my while I like for the food to be extremely easy digestible and as you said, we can take something to compensate but why do it in the first place? B12? Well, look at the societies that don't eat meat like India they get their vitamin B12 from the dirt Vitamin B12 vitamin is actually not a vitamin at all its actually bacteria that our body makes to fight dirt thats why we can't wash the mushrooms because the little bit of dirt on the mushroom, that is your vitamin B12 You eat lentils, that is your vitamin B12 because lentils are not washed especially in India they just eat it from the ground They have no deficiency in vitamin B12 It is actually the dirt that we eat. Now if we want to garden, when we garden, garden with your bare hands and don't be in such a rush to wash it off. Our soil will give us our vitamin B12 Dont wash your veggies out of the garden Just eat them, just like that It will give us our vitamin B12. Anyone else? What about those nitrogen balls you were talking about before? Yep, they are any beans you have growing The nitrogen that is inside those balls they grow on the roots of our plants When we allow a plant to actually die in the soil the soil will then become rich with nitrogen so its like a green manure and we dig it back into the soil the soil is fed all its nutrition and we can grow our next crop on top of it What Celia is talking about is crop rotation and usually you have between 4 and 6 beds and whatever you grow in one bed you will not grow there again for another period of time because the next time you grow is in the next bed what it does is, that plant will take… its all got to do with how much nutrients is in the soil and I do it in my garden but I'm so used to it that I don't even have to think about it The plants that need the least amount of nutrition you plant them last in that bed and so then you will lime your beds again you will put all the stuff in it like your compost and then start again Its called crop rotation. and the thing is that it keeps the insects away because the healthier our crops are insects are not going to destroy it they are not going to be interested in it it will encourage the good insects but it will not weaken it will strengthen our plants so its a really good way to garden crop rotation - absolutely. I can't talk any more, Ive had it. No, its all good. Bye bye.