Do's And Don'ts of a Healthy Lunch - By sue mah, registered dietitian

IA HELLO, GOOD MOCIRNTYING ♪RO♪D KF♪AS♪T TELELET'VIS GO X@♪♪ ♪♪ LET'S GO ♪♪ ♪♪ HELLO, GOOD MOCIRNTYING ♪RO♪@ >> Dina: GOOD MORNING, EVERYBODY. LEHOPE YOU ARE CIEATYTING ROX@B VI X@AND THAT YOU ARE PACKING A WONDERFUL LUNCH. GET THIS.CITYX@BREAKFAST TELEVI@ A LOT OF US CIX@ROGERS MEDIABRE EANCH, SAYS SUE MA, YOU'CIRETY @ KF TEDILEETVIITIAN X@AND HERE TO T TCIHRTYOUGH ROALL X@OF THBRE EA MAKE SURE WE FEEL FULL. >> ABSOLUTELY.CITYX@BREAKFAST T@ M% OF CANADIANS SAY THAT LUNCHE ED ISBR EAANKF AST TELEVIIMPORTX@A EATING, BUT 1/3 OFCI TYROGERSX@ T T LUNCH AND 25% OF CITYROUSX@F TE CI'RX@E TOO BUSY TO EAT LUNCH S TY X@LUNCH BRISEA BKFECASOMT INTEG MEAL AND IT IS IMPORTANT TO HAVE CIX@THROATGE RS MEDIABREAK LEEREAT AT DINNER TIME.CITYROGE VI X@>> Dina: WELL, IT STABILIZES VIUR GLUCOSE LEVELS.CITYROX@BREE AND THEN YOU BINGE EAT COME DINNER. ASKNOW I DO THAT.CITYX@BREA T VI>> YOX@U NEED FUEL IN THE ASTERNOON TO CITYX@HEROLGEP RS A T VIPRODUCX@TIVE AND ENERGIZED. >> Dina: YEAH. THE FIRST THING, SACILTYAD.ROGE@ T E OBVIOUS CHOICE FOR MANY.CITF TE BUTX@ PEOPLE MAKE POOR CHOICES. THEY GET THICK DRESSING. >> EXX@ACTLY.BREAKFAST TELEVIX@ BRRE ARE MY DOCIs TYX@AND RODOG EA ROMATEKLEINVIG A SAX@LAD.CITY GE STX@ART BREAKFAST WITETHLE VIA CITTUCE. TY RONGEOTRS X@BREAKFASICT EBTEERL PRETTY WELL WATER. ROMAINCIE,TY SPINACX@H, WATBRER@ MY DON'T IS DON'T FORGET THE X@OTEIN.CITY GEYORSU M EDNEIAED SOMBRE EAPRK@ SO, WHATEVER YOU WANT.CITYROGER@ SOME DELI TURKEY, CHICK PAS, TYNA. X@TOSS BRINEA KFAST TELEVIWHATE YOUR SALAD TODAY. X@ Dina: A LITTLE BIT OF THIS,CY GEA RSLI MTTEDLEIA BIT BROEAF K@ >> THERE'S NO RECIPE. TYMY DAROD'GES RSA MHE, X@RIGH@ RO WHATEVER YOU WANT.CITY GE X@AND ATBR EALEKFASAST T TELEVI ALWAYS SAY FOR LUNCHTIME. AT LEAST TWO.CITYX@BREAKFAST TE@ TWO OR MORE GREEN PEPPER, RED PEPPER.CITYX@ROGERS MEDIABREAKF@ TETS OF COLOURFUL FRUICITSTY ROS LE VEX@GETABLES IS WHAT HEALTHY EATING IS ALL ABOUT. GOOD. >> Dina: A LITTLECI BTYIT OF RO@ AND THEN WE WANT SOMETHING SAVORY.CITYX@BREAKFAST TELEVIX@ >> WHAT I DO CIISTY X@ROGERS ME X@LBA TOAST OR SOME CITYCRACROKM EAANKFD ASCRT UMTEPLLEE VIIT UP AS TOP TO GET CITYA CRROUNGECH A T VIGET WHX@OLE GRAIN. RO Dina: CITYFUNNY X@YOU BREASAY GE X@BECAUBRSEEA KFI ASDOT TELEVI TYTH THE WHOLE GRAIN CRACKERS.CI X@>> ABBRSOEALUKFTASELT Y.TELEV@ VID JUST A TOUCH CITYX@OF DRBREE GIVE IT FLAVOUR. >> Dina: AND WHAT TYPE OF DRESSING ICIS TYTHATX@?ROGERS M@ T A LOW-FAT DRESSING.CITYROGERF TE CIX@LIKE OIL BASED AS OPPOSED T TY ROCRX@EAM BABRSEEAD KFBEASCT AT IAT THE OMEGA THREE.CITYX@ROGERM EA>>KF AST TELEVIDiX@na: AND YO WATER DOWN YOUR CRUNCH. PERFROECGET.RSX@BREAKFAST TELEV@ TY LOOK FOR A FROZEN HEALTHY CI ENBRTEAREKFE ASANT D TETHLEEVI ARE A STEAMED ENTREE. WA HAPPENS CITYX@ROGERS MEDIAIS IN THE CITYROGERSX@MICRBROWEAAV THE STEAM COCIOKTYS ROX@BREAKFA SO THE MEATS CISTTYAY X@BREAKFA THERE'S CRISPS AND COLOURFUL FRUITS ANCID TYVEGEX@TABLEROS G@ MEAL, YOU'LL SEE THE RED KFPPERCIS,TY THE ROSPGEIRSNACHXR AS LEBRVIOCCOLIX@ AND IT IS A GREA X@ HAVE.CITYRO EAITKF'SAS T TELEVIX@WELL-BALAN SOME FIBRE, TOO. >> CIDiTYna: X@BRANEAD KFAST TE PASTA IN THERE.CITYX@ROGERS MED@ YOU NOTICE THE PORTCIIOTYN SIZE@ CI AND YOU'RE GETTING A LOT OF TY ROTHE X@HEALTHBRY EAINKFGRASEDT@ >> Dina: THE LEGUMES WHICH MAKE CI LEX@U FEEBRL EAFUKFLLAS.T VI X@>> ABSOLUTELY.CITYX@ROGERS ME@ X@W WORSCIT-TYCASE ROSGECERSNARI STARVING AND NOTHING BUT THE VENDING MACHINE. MY TIP CITYROX@BREAKFASIST TEA NUTRITION SURVIVAL KIT AT CIYOT@ RO MDEEDSKIA OR OBRN EAKFTHASET CRITERIAER.CITYROGERSX@BREAKFAS@ FILL IT WITH NONPERISHABLECI TY RO FOOBRDSEA KFTHASATT TETILEDEVI T ROUGHOUT THE DAY.CITYX@BREAKF TE POPCX@ORN, PEANUT BUTTER IS ANY FAVOURITE. CRACKER, CEREAL. CRACKERS.CIX@ROGERS MEDIABREAKF@ SOME NUTS, SOME SEEDS, SOME FRESH CIFRTYUIT.ROGEX@BREAKFAST@ ANYTHING YOU CAN GRAB QUICKLY.C@ IF YOU CAN, EAT AWAY FROM YOUR DESK.CITYX@BREAKFAST TELEVIX@ ROT SOME FRESH AIR, GO FOR CITY GE EDWAIALK, BRGOEA TKFO ASTHT E T. TYKE A FIVE-MINUTE WALKOUT CI RSDOORX@S.BREAKFAST TELEVIX@ REFUEL AND REFRESH.CITYROX@BREA@ RS Dina: MR. NOR INFOCIRMAX@TIOO M FaceBRboEAokKF.CASOBT BITENGLE/A NADA. THANK YOU SO MUCH. >> YouTubinger.CITYROGEX@BREAKF@