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Hey, It's Jay from Fit And Healthy Blog. So you want to know about Garcinia Cambogia side
effects? Well in this short video, I'm going to tell you the number one side effect and
I'm also going to reveal who should never use Garcinia Cambogia extract, so make sure
you watch the entire video.
Okay let's get into it...
The most common side effects reported by users are from those taking high dosage amounts
of Garcinia Cambogia weight loss formula.
According to Doctor Oz, the recommended dose is to take 500 mgs of Garcinia Cambogia hca
roughly 30 minutes before every meal. Higher dosages of up to 1000 mgs can be taken at
each meal for an enhanced effect but high dosages may cause unpleasant symptoms in some
people such as nausea, digestive pain, and headaches.
So if you suffer from any of these side effects, lower the amount you're taking and monitor
the effects. If these side effects are still present after lowering the dose then discontinue
use.
Who Should Not Take Garcinia Cambogia?
If you are pregnant or nursing, then do not take this formula as the safety is not yet
know. This is not to say that it's unsafe, but it's always better to stay on the safe
side as a precaution.
Also if you're a diabetic, it's recommended that you don't take this formula without first
consulting your doctor.
Overall, my research shows that Garcinia Cambogia hydroycitric acid is safe to take for up to
12 weeks at a time before having a break for a few weeks. So this is good news for anybody
who wants to slim down using this weight loss solution.
Now if you would like to get high quality Garcinia Cambogia at the best price and you're
currently watching this video on YouTube, simply click the link below in the description
and you will be taken to the best place to purchase.
Alternatively, you can also enter the following URL into your browser:
www.fitandhealthyblog.com/loseweight
Okay thanks for watching and I wish you all the best on your weight loss adventures!