Health & Fitness : How to Get Six-Pack Abs in a Month

Alright so you are flipping through the magazines and you are looking at these people with great six pack abs and you want that. I'm Carol Ann with Studio Group X and I'm going to tell you how you can get a six pack ab area in one month. Well the first thing that I need to tell you is that you need to pick good parents in order to have six pack abs but you know if that is not in your genetic code there are things that you can do to improve the way that your stomach looks so I'm going to show you a few exercises that you can do to target certain areas of your abdominals. So first come on down, tighten up those abs, finger tips behind your head, gently and lift up and down. Now this is a traditional crunch and you can do about 50 of these, build up to doing 50 of these and then once you work the upper portion, then pick your feet up and now you are going to work the lower portion of your *** abdominus. Lower your feet down to the floor, lift your hips up and lower down, work up to doing about 50 of these, then you can take one foot over your knee and then cross over, working the obliques and work up to doing 50 on each side and then what you can do is a really great effective exercise for your entire abdominal region are criss crosses and then what you can do is flip over and do planks. Now planks they're going to really work those transverse abdominals, keep it all nice and tight. Those are just a few exercises that you can do to target each area of your abdominal region. Now don't forget diet. Diet is very important, watch what you are eating and then also get some cardio exercise in. I'm Carol Ann with Studio Group X and in a month I better see that six pack.