Rope Pulll
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We're going to use an imaginary rope and we're going to grab it up high.
Pull it down as far as you can.
We're going to go - big movement up, and pull down.
Breathe...
....and pull.
Feel the stretch. Feel it working in your abs and your core.
I think that's five. Let go to the other side. We're going to do the same thing.
Grab that imaginary rope and pull it down
We do big movements with everything we're going to do today.
You're doing great. I'm starting to work up a sweat so I hope you are, too.
Let's grab and pull.
And one more - breathe and pull.
