Healthy Never Looked So Good, with South Beach Diet

WELCOME BACK EVERYBODY WELL THE LADIES HAVE MADE QUITE A SPLASH OUT THERE IN THE WATER, BUT AFTER ALL THAT FIERCE COMPETITION, THE GIRLS ARE GETTING HUNGRY. I WOULD BE TOO. SO THEY ARE ABOUT TO GET SCHOOLED IN THE ART OF SNACKING SOUTH BEACH STYLE. (MUSIC). HEY GIRLS I HAD SO MUCH FUN WATCHING YOU. YES. IT WAS FUN. YOU GIRLS DID AMAZING. I MEAN I COULD SEE THE AMOUNT OF WORK THAT IT TOOK FOR YOU TO GET OVER THAT THING... (LAUGHTER). ...UNDER THE THING, DOWN THAT THING... THAT WAS HARD. ...I MEAN IT WAS AMAZING. (LAUGHTER). YOU MUST BE GETTING HUNGRY. (IN UNISON). YES. DID YOU BRING YOUR SNACKS? (IN UNISON). YES. WHO DID NOT BRING THEIR SNACKS? I FORGOT MINE. I FORGOT MINE TOO. SEE THIS FACE? THIS ISN'T A HAPPY FACE. OK SO HERE'S THE DEAL WE DO HAVE TO SNACK IT IS VERY IMPORTANT WE NEED TO EAT EVERY THREE HOURS. DO YOU KNOW THAT THAT MAKES YOU OR BREAKS YOU? I KNOW WE HAVE SOMEBODY THAT IS GOING TO EXPLAIN TO YOU A LITTLE BIT MORE ABOUT SNACKING AND THAT'S OUR FRIENDS FROM SOUTH BEACH AND I SEE YOU HAVE A BAR RIGHT HERE. ALRIGHT I LOVE YOU ALL YOU LOOK SUPER HOT I AM SO PROUD OF YOU YOU ARE AMAZING SO LET'S DO OUR MISSION MAKEOVER THING ON THREE. LET'S GO 1, 2, 3... (IN UNISON). MISSION MAKEOVER! HOT BABES. HOT BABES. (MUSIC). HELLO LADIES. HI. HELLO. SO GREAT TO SEE YOU EVRYBODY LOOKS SO GOOD AND WHAT I SEE YOU GUYS ARE WEARING THE STAR FISH THAT DR. AGASSIN GAVE YOU. YES. WE LOVE THEM. GREAT I AM SCOTT STURGILL. I AM FROM SOUTH BEACH DIET AND TODAY I AM HERE TO TALK ABOUT STRATEGIC SNACKING. IF WE EAT THE RIGHT SNACKS AT THE RIGHT TIME, WE ARE GOING TO SHED POUNDS, WE ARE GOING TO KEEP THAT WEIGHT OFF, AND WE ARE NOT GOING TO BE OVER HUNGRY WHEN WE GET TO THAT MEAL TIME. HOW MANY CALORIES WOULD YOU SAY IS A GOOD AMOUNT TO HAVE IN A SNACK TIME? BETWEEN A HUNDRED AND TWO HUNDRED CALORIES OK? AND IF THOSE HUNDRED AND TWO HUNDRED CALORIES ARE HIGH IN PROTEIN AND HIGH IN FIBER, THAT'S GOING TO BE ENOUGH TO GET YOU TO THE NEXT MEAL. SO LET'S TALK ABOUT SOME THINGS THAT BASICALLY ARE A READY TO GRAB AND GO. OK SO THE FIRST ONE IS LIGHT CHEESE. SO THERE IS REALLY A GREAT VARIETY OF PRE-PORTIONED LIGHT CHEESES FOR YOU, GOOD IN PROTEIN THE RIGHT AMOUNT OF CALORIES. OTHER OPTIONS ARE GREEK YOGURT. WHO DOESN'T LIKE GREEK YOGURT? WE WANT YOU TO BUY THE PLAIN GREEK YOGURT, BUT JAZZ IT UP A LITTLE BIT. SOUTH BEACH DIET WE LOVE MONK FRUIT IN THESE LITTLE PACKETS. A LITTLE BIT OF PURE VANILLA EXTRACT AND EVEN A FEW ALMONDS PUT IN THERE. TIRED OF FRESH FRUIT? GO FOR THE DRIED VERSION. BE CAREFUL OF CALORIES HERE BECAUSE DRIED FRUIT IS HIGHER IN CALORIES. HUMUS.... LOVE IT. (LAUGHTER). ...WHO DOESN'T LOVE HUMUS RIGHT? THE PROBLEM WITH HUMUS IS PORTION CONTROL. RIGHT YOU BUY THAT BIG CONTAINER---I DO IT MYSELF--- BEFORE YOU KNOW IT YOU'VE HAD THE WHOLE THING. EXACTLY. (LAUGHTER). EXACTLY. WHAT'S GREAT IS THEY COME IN SINGLE SERVES. NOT SCRATE SNACK HERE IS THE TRICK. PORTION IT OUT IN LITTLE BAGGIE. RIGHT? STICK IT IN YOUR PURSE. (MUSIC). AND I THINK THESE GUYS THE SHAKES AND THE BARS ARE SO CONVENIENT ESPECIALLY HAVING KIDS AND ALWAYS BEING ON THE GO. IT'S SOMETHING THAT I ALWAYS HAVE ON HAND AND THE CALORIES ARE CONTROLLED. THERE IS THE PROTEIN THERE IS THE CARBS AND I THINK IT IS SO CONVENIENT TO HAVE THOSE. AND THE SMOOTHIES. THE SMOOTHIES ARE SO DELICIOUS. WE HAVE CHOCOLATE. AND IT KEEPS YOU FULL. THE FUDGY CHOCOLATE MINT. IT TASTES LIKE A GIRL SCOUT COOKIE. (LAUGHTER). WELL I LIKE TO KEEP SOME OF THE BARS IN MY PURSE FOR WHEN I AM OUT AND LAST NIGHT MY DAUGHTER HAD SOCCER PRACTICE AND I HAD A COUPLE BARS IN MY PURSE AND I HAD ONE FOR ME... (LAUGH). ...AND SHE GOES, "I'M HUNGRY I NEED ONE OF YOUR BARS." (LAUGHTER). SO I HAVE TO KEEP THEM FROM... YEAH. ...IN A PLACE FOR MYSELF. SOUNDS LIKE YOU NEED TO PUT MORE IN YOUR PURSE. RIGHT. (LAUGHTER). RIGHT. SO WHEN YOU GO OUT AND YOU LOOK FOR SNACKS MAKE SURE YOU LOOK AT THE LABELS BECAUSE NOT ALL THE PRODUCTS ARE THE SAME AS SOUTH BEACH DIET RIGHT? YOU ALL LOOK GREAT AND I WISH YOU MUCH SUCCESS, BUT IT'S SNACK TIME. YAY! LET'S HAVE A CHOCOLATE HUNDRED CALORIE SMOOTHIE. (MUSIC). IT'S GREAT TO KNOW THAT SNACKING IS NOT THE ENEMY IT'S JUST MAKING THE RIGHT DECISIONS WHEN YOU ARE SNACKING. IT'S GREAT INFORMATION IT'S EASY TO REMEMBER. BRING ON THE STRATEGIC SNACKING. (MUSIC). AND FOR ALL THE EXTRAS ON SMART SNACKING JUST HEAD TO THE BALANCINGACT DOT COM/MISSIONMAKEOVER.