6 Poses from Seraphina The Yoga Witch

By popular demand: All six of Seraphina's favorite yoga poses in one supercut for maximum relaxation. Namaste. SUBSCRIBE for NEW VIDEOS EVERYDAY - ****** CONNECT for BONUS CONTENT - FACEBOOK: ****** INSTAGRAM: ****** TWITTER: ****** TUMBLR: ****** Super Deluxe presents funny and smart videos from funny and smart weirdos who are probably a lot like you. Shorts, series, animations and a smattering of documentaries and music. Something new every day.

[SOUND] Hello. Today, I'm going to show you a seated prayer twist. First, bring your palms together, then lean forward, bringing your elbow over the opposite knee. Make sure your knees are in alignment. Namaste. [SOUND] Hello. Today, I'm going to show you a seated scale pose. Place your hands on your chair. Exhale as you lift your legs and butt into the air. This one takes some practice. Namaste. [SOUND] Hello. Today, I am going to show you cow face arms. Move your left hand behind your back and your right arm behind your head. Clasp your fingers, if you can. Namaste. [SOUND] Hello. Today, I'm going to show you wrist release. Place your hands out, palms facing up. Grab your thumb and pull gently towards your body. Move on to each finger. Namaste. [SOUND] Hello. Today, I'm going to show you a seated pigeon pose. Cross you right foot over your left knee. Lean your upper body forward at the waist. Repeat with the other leg. Namaste. [SOUND] Hello. Today, I'm going to show you a modified downward dog. Place your hands on your desk. Lean forward into an L-shape. Pull your hips back to stretch your lower back. Namaste. Wanna see more Super Deluxe videos and animation? Click the red button below to subscribe.