How To Lose Love Handles

bjbj How To Lose Love Handles Mike Chang: Hey, what s up guys! This is Mike with HYPERLINK "http://www.insanehomefatloss.com" insanehomefatloss.com . I am with my friend, Lindsey, and we got a cool video for you today. We are going to be talking about how to lose your love handles; get rid of that muffin top. So Lindsey has kick us off what is the first tip when it comes to losing love handles and gain that nice sleek waistline. Lindsey: Well, the first tip is unless that they are ultra lean and unless that they are already really ripped, we know that if we start doing certain oblique exercises, those are exercises that are going to target this muscle right here. It is actually going to build that muscle underneath your skin, but for somebody who is ultra lean and ripped, that is great. You are going to see it come out from side to top. Yeah, but for those of us who definitely have a little bit more fat, what they actually are going to do is it s going to bulge that fat out. so you need to really come up with the way to clear that fat off before you start having those muscles bulging out on the side, otherwise it is just going to look a little bit bigger for a while that will make you look a little uncomfortable. Mike Chang: Yes, I definitely agree. I remember when my body fat was too high and I worked on it and you don t see me in that condition, but then you feel like your waistline starts expanding. So it starts to get thicker and even though you are stronger and you have more muscle, but with clothes on and without clothes, it still just looks puffier. Lindsey: Right. Right. I mean I really think that the best thing to do is going to be in the beginning you want to do some high intensity, even no weight exercises, and that is going to target some great fat burning and that in addition to I really think the diet. Diet when you say so. Mike Chang: Definitely, when you are in the process of burning the fat, the diet will be, really -- majority of that result is coming from leaning up. Lindsey: Yes, so what we -- I mean to go back over that, what we want to do is we want to keep a really clean diet combined with those high intensity exercises and we want to break down that fat, we want to basically bring those abs out of hiding. They are sleeping right now, they are covered under some stuff. So let s clear that up and then you can -- when you get into your ultra lean mode, you can really start building up those oblique muscles and your 2:09 cutting out from side to side and it will be beautiful. Mike Chang: All right, so the next tip is basically is to lower your body fat low enough before you start doing any type of oblique exercises. So like we talked about, if you keep working on your blades, you are just going to push up that out. So make sure you drop your body fat low enough before starting any type of oblique exercises, working the muscle on your side Lindsey: Yeah and you know, Mike, in addition to those exercises, with that expression that become all too familiar, our abs, they are not always made with exercises; they are made in that kitchen. So, probably the most important part of getting self started like this is going to be making sure you are on target with that diet going back to what we said earlier. So get in the kitchen, prep your meal ahead of time, you want to avoid randomly grabbing different portions. So I live with the food scale; it is so weird that and you get used to the process. I live with the food scale and I live with measuring cup. So every morning when I am making that breakfast, I know that I need a cup of egg whites so that over the top of my head, that it was four egg whites, that is 20 grams of protein and yes, I can split that up just like that and in addition to a half cup of oats for my carbs. So I go through that and prep those meals daily; it will be never crashed. You are never going to go 3.30 stuff. So you know exactly what is going in your body for nutrition, and what is exporting out of your body with those high intensity workouts and in the end, we are going to have some bring back that. Mike Chang: And I used to try to measure foods too, and it is good to stock in the beginning, because a long time you are kind of guessing on exactly how much to put but once you do it for a little while, like Lindsey says, she knows that it is four eggs that equals a cup, and you know you can pretty much start to measure exactly like how much oats or how much of everything you need. I would definitely recommend something like measure in the beginning but then after you get used to it, you don t have to measure if you don t like to but you should be able to kind of eye up exactly how much of portion size is, but she makes really good point because portion size is such a big factor for dropping your fat. Lindsey: Go ahead and click on the invitation below to learn more ways on how to lose fat. [Music] okokokok h_bJ h_bJ How To Lose Love Handles Normal Lokesh Microsoft Office Word TransCloud How To Lose Love Handles Title _PID_HLINKS Microsoft Office Word Document MSWordDoc Word.Document.8