Qual a Quantidade De ProteÍna Ideal?!?

Hello everyone, I'm David Paulo and this is Factory Shape. this video I'm going to talk about a subject that is quite important for who is an athlete because many people do not know what are the effects of protein more or less and what is the recommended amount for each person many people come to the internet and will search for an athlete and will see the what amounts he eats what is the diet he does and that is not right you listen to what I'm going to say in the end I'm going to give what is the value for each should take and then make you the account of the formula and find out which is that the amount of protein you owe neither more nor less because this has effects on your body. Starting with protein unless there are many people who already know this cliché that is if we do not give our body the amount of protein needed it will start to fetch the muscles and this will cause us to start losing muscle mass and this is not what we want on the contrary we want and evolve and gain more muscle mass so attention to that point if they are consuming protein unless this can be a factor that you think is not the evolve and pay attention to our diet if it happens see this point if everything is right you have to go see other factors to know what is happening to the certain other point that is to take protein less will bring more physical and mental fatigue and like the low carb diets that are Low Carbohydrate Diets What's It Gonna Bring? It will bring a power shortage because carbohydrates are our source of energy and protein is not the source but it will also cause some physical and also mental so pay attention and if you feel the body more tired both mental and physical, whether you are consuming protein or less carbohydrate. And lastly the less protein will do with the our body's metabolic processes slow down. Turning now to many more people do not know what they can with the question of overdoing protein supplements the grams for what they need, being in needlessly consuming protein plus what goes happen first our body just goes assimilate what he needs if he needs 10 if we give 40 here 30 that are not going to be necessary and that will be put aside What do these posts mean for is going to be transformed into energy but it turns out that the protein is not equal to the carbohydrates combustion of the protein will take much longer and it has a bad effect which is the combustion of it is more complex than for example the carbohydrates, which means that there will be a production of the toxic residue that ammonia and this ammonia is harmful to our health. The second points that are also quite important and that have a lot of attention which is too much protein can cause an overload in your kidneys and liver only you do not drink a lot of water there may be some problem with these two organs so if they had to consume more protein than they should and if you know that, drink plenty of water so that the kidneys and liver to work hard enough that there is no health problem these two bodies, and finally, what do you think happens to some people who abuse in the supplements that constipation many people do not eat the food of meat or fish and that they only take many protein supplements this will cause them to have constipation. How had he said I will now say what are the amounts each person should take of I was a workshop with Sérgio Veloso if you not knowing is a very understanding person in nutrition if you search for facebook you will find it for sure and I was a workshop of his weight management and he said that for normal people of people who have some physical activity, a more basic thing should be consumed 0.8 grams to 1.5 grams per kilogram body. If you have already started to train if they already do more days a week than they always do four strands and one more thing constant I argue already can score a point 5 grams for each kilogram of body however if you are athletes of high competition or if they participate in cycling race, bodybuilding competitions from 2.3 to 3.1. This value of 3.1 in my opinion I think it's a bit high but I'm not an athlete either therefore I do not know if there is this need or not, therefore only the people who are athletes must feel whether or not they need this protein. amount of protein in relation to the effort you are making. But in the end he summed it up as the recommended value for anyone who has a a good train plan for those who pee drills a while ago for here is a poet should be recommended the 2,118 grams per kilogram body now it's easy for you to put 2.8 or 0.8 or 1.5 or whatever you think it is your parameter of sedentary, active, athlete, semi-athlete you have to see what your "category" is and you have to put for example speak of this, the recommended that the 2.8 you put 2.8 Sometimes your weight will give a value of for example 100 grams 150 and 200 grams which is the value you have to consume protein per day because they have already seen less protein or more protein has effects not always we can be in perfection as it is obvious because we are inside the our body to know for sure 2.1 or 2.2, 3.4 we never know for sure so try to explore the first try a week two weeks with a value if you feel that you still need more put another bit if you feel that you are already experiencing some constipation The other one I spoke to you started to reduce or increase you have play with these values ​​so the recommended is 2.8 for people who more physical activity and has a larger volume, however, from 0.8 to 2.8 Do your calculations See what you need because it is very important that they are able to take the necessary protein effort you are having and if you continue to have doubts try to consult a sports nutritionist you will wonder what will be the indicated value of because you will be able to have better performance, you'll be able to evolve faster if you can with some advice I give in all videos if you join all you will be able to get better fit with a physical condition that is the goal is to be able to evolve every day and each time better for you to know what is the amount that I am taking I am doing 1.6 grams I do classes, I do weight training and I give some races once, twice a week you will say that it is little for a person who does 5 to 6 days of exercise per week but this was even the aim to start for two, three weeks I wanted to do with this value and now in the first month from the first month I will start to move to 1.8 to 2 grams of protein per every kilogram of body is the goal because I think the two grams is a pretty good value for those who do the 4.5, 6 day exercise I hope you enjoyed this video. because it is a question that some people have and who search sometimes on websites and who often see diets from others and youtubers but the reality is not even so it is really the question of what the trainings It has to be the training for that person because if you are going to copy the training of another person who already does that at some time you can you are injured because your body is not prepared for that have to follow some basic rules of adapting the exercises and only then further ahead is that you can go increasing volume to intensity It is in this matter of protein to increase more protein if you have any more questions write in the comments that I will try to answer all people and good workouts