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everyone came today and that may help
anticipating Shaun T INSANITY Asylum review recap just carpet press
entertaining recap that kennedy list sick
it and get backstage so i'm going to be a little review
five sandy fat what in the box
so this is the inside a box and sending the insanity asylum bond sports performance
and on the right hand side the box it says bring out that affluent any he
won't let the gains the again
mymag at this package is very lovely group inc
up on the inside the box of course are their workouts
and if you look really closely you can see a signed copy by assigned to you can
sell
so shaun t asylum first comes with the dvds as you can see here their package is really
nice and tight
and you can take them with you on the go
there are six dvds the first one is at work
performance assessment
system wide to you would be fantastic science sanity
the second work out a speed an agility
vertical clio and also relief which is for your *** day
the forty d is
strength
and also strengthen families
gameday and overtime and finally the last workout is back to the court
and has a lovely picture here of sovereignty
so i also included here is the fourteen-day gets ready to plan there'd
tons of meal plans that you can follow which outline healthy cards and fence
and proteins lovely pictures here as well and of course
say college e
perfect
okay
again this is the insanity in the asylum volume on sports performance
this is the welcome to insanity plan again what do you get are at the
workouts that training tools and a calendar
uh... kids started towards that
worksheet to track your progress including measurements
fair tests and also progress tracker
and again these little books are really small you can take them on the go if you
are out traveling
and is again santi but i've been crazy jumping swinging his arms
calcs art
and of course if you survive thirty days in the file and you get on i'm committed
to you sort
i'm gonna get those
speaking
all right
theater also couple more trackers you conceive can measure find a number one
and finally when you're done with dana bradbury you can come back here and
track all the results
sinbad insanity defense complicates a wall calendar and that's how it's going
to keep you inspect so every day you're doing a different workout it gives you
the data follow so what can start on a sunday or tuesday you can follow these
trackers so the first day would be speed and agility second day would be strained
and so on
now for some of you who will you want to take your results to the next level when
you're finished with instead v_p_ of finance
then you can do a hybrid workout featuring p ninety x or insanity or any
other fees scotty contents program
so on the back of the slot how they're still is a hybrid for the asylum and
insanity
or d asylum and p ninety x so inside the package designed by peace patty where
the motto is to decide commit and succeed is jump rope and also a ladder
so you're going to be jumping through hoops
you're going to be dumping up and down and breaking out a serious wet
so again disappointment does com inside at the essay the asylum kicks because
one final look at everything that's included inside of the insanity the
asylum volume one sports performance
again you have to get started kit
pickets reddit meal plan albeit dvds are included
the equipment
and also the wall calendar and and and and and
it's gonna be crazy and at the white i traveled by air working out yet sent
sandy that you're ready for the asylum make sure you check out my website
debbie debbie debbie dot caused to be sticky a and you can get your today if
you have any questions just let me know thanks for watching and keep digging
deeper