‘waist Training’ Routine - Workout for a smaller waist!!

The best waist training routine is the abs workout in our 90 day fitness and nutrition program ****** This waist training routine will help you get a smaller waist without actually using a waist trainer. Many women think they need a waist trainer routine to get a smaller waist, but this workout for a smaller waist will prove them wrong! This waist trainer workout contains 6 different exercises using the Bosu that will give you amazing waist trainer results without having to actually buy and use a waist trainer! Give each of these exercises for a smaller waist a try before attempting the complete waist trainer workout. For each of these smaller waist exercises, you’ll do 10 repetitions or 10 reps per side if it is a one sided exercise. If you are a beginner, try for just 1-2 rounds of this waist trainer challenge. If you are more advanced, you can shoot for 3-4 rounds of this workout for a smaller waist. If you are looking for a full length small waist workout, check out our complete Athlean-XX for Women program ****** Here are the exercises that make up this waist trainer workout: 1) Bosu Plank Leg Lifts (10 each side) 2) Bosu Frogs (20) 3) Bosu Sit Ups With a Press (10) 4) Alternating Bosu Sit Ups (10) 5) Bosu Sit Ups With a Pulse (10) 6) Bosu Plank Hold For more great exercises for a smaller waist, subscribe to our Youtube channel ******

Ladies! I know you've heard about those waist trainers. You've got to stop and listen to me! Try these exercises today with me instead because that's not going to give you long term results. So do these exercises, do away with the waist trainer. Okay, first one: down, holding bow so we're in a plank position. You're going to do leg lifts, okay? 10 of them. Nice and quick. Abs are engaged, push that heel back on the other foot. Five, four – don’t touch the floor – two, and one. We'll switch it out keeping that chest over the whole of the BOSU. Squeeze, squeeze. Ab is tight, breathing, three, two, and one. Now I'm going to froggy it out keeping that chest over the BOSU again. Shoulders over your wrists. Going for 20 here. Nice. Warm up those abs. a few different exercises to show you why you do not need a waist trainer. Burn, burn, burn. Three, two, and one. Good. I'm going to flip my BOSU over onto the next. You want to keep these nice and quick so I'm burning calories. My heartrate is up the whole time. Scooting my bum down, big stretch with the plate, up, and press. Stretch. Up and press. I'm going 10 of these. Controlling the abs, make it as challenging as possible. Always maintaining good form. Up, drive, up drive, three, two more, two more, two, one more, one more, and now I'm going to alternate to the toe. Alternate to toe. Good. Power through. Pull the abs in. Five more. Five, four, three, two, and one. Now I'm going to pulse it up, up, 10 of these. Back to back to back. Burn, burn, squeeze, make that waist smaller and tighter. Five, four, three, two, last one. Whew, one. And then the very last exercise you can throw in is a plank. Holding. There's lots of variations you can do with a plank. You can extend those arms, you can bend the knees, you can one arm it out, other side, you can twist side to side. So you want to hold that plank as long as you can, as long as possible. So you keep going through and the reason planks work so well is it hits that transverse. The muscle that goes around the waist. Twisting it out. Knee drops. Whew! Three seconds. Two, one, and time. There you have it. A nice circuit that tells you that you don’t need a waist trainer. Do something that's going to increase your heartrate, get on a great nutrition plan, I guarantee you'll do away with the waist trainers. Don’t listen to anyone that tells you that you need one. Trust me. There's plenty of us out there that have nice, tight cores and don’t use waist trainers. Listen to us. Leave us a thumbs up below, a comment, check out ATHLEANXX for Women's website. You can also see great nutrition programs and other core workout programs just like this one that'll help you be the best that you could be. Thanks for joining me! I'm Amy Jo, I'll see you next time!