Crazy 3 Min Home Abs Workout

bjbj Mike Chang: Hey, what's up guys? This is Mike for you from Six Pack Short Cuts. I am with Daniel Rose. We are about to show you an awesome cool abs workout. Three exercises to go ahead and finish up your workout for today. Dan: So today we are going to do ten repetitions of toe touches with the medicine ball, ten V-Sits and ten what we call triangles. So basically we are going to do this back to back. We should do three sets of the whole workouts, to really get your abs burned and a great way to actually work out. Mike: Alright. Let s do it. So here we go, three exercises back to back. We usually do about three sets. So it's a total of about 90 repetitions and it shouldn t take more than about 7 to 8 minutes total. For more exercises, abs workouts, nutrition, check our the website sixpackshortcuts.com. See ya ll next time. yjy[y hJQ, |m^O@ h85Q yj^O@1 h85Q hpNR Crazy 3 Min Home Abs Workout Normal Lokesh Microsoft Office Word TransCloud Crazy 3 Min Home Abs Workout Title Microsoft Office Word Document MSWordDoc Word.Document.8