Basic Yoga Poses - Yoga - Happy baby
Tip: Highlight text to annotate itX
Moving into happy baby. Rocking from side to side, knees are bent, gently letting the
spine be nurtured through happy baby, using the elbow to help us rock from side to side
and transitioning into pelvic tilt. Feet flat on the Earth, hands planted into the Earth,
shoulders connected. Inhale the pelvis up, straight back, exhale, roll the spine down
to the Earth, planting the tail bone. Inhale, breathe it in and up and exhale down being
careful to not let the knees sway outward. Inhale up, exhale it down. Gently transitioning
into corpse pose, relaxing the legs down perhaps getting an herbal pillow or a blanket that
you can put over your body preparation for corpse pose. Keeping nice and warm and if
you have a neck pillow you can put it underneath your neck.
