Massage in Shrewsbury - Message in shrewsbury 732 - 328 - 8577 message in shrewsbury nj 07702

not be combined. Massage in Shrewsbury Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use elbows and even feet. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Massage in Shrewsbury Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. muscle and connective tissue, commonly to help with muscle damage from injuries. Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. Benefits of massage Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage in Shrewsbury Studies of the benefits of massage demonstrate that it is an effective treatment for reducing and muscle tension. Massage in Shrewsbury While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Paresthesias and nerve pain Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist. Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have. Massage in Shrewsbury, Massage Shrewsbury, Massage in Shrewsbury NJ 07702 Massage Shrewsbury NJ 07702 Massage, Massage Therapist, Benefits of Massage, Massage for health, Nicole Lerario, Licensed Massage Therapist, Reiki Healer, Chair Massage, 732-328-8577, Massage in Shrewsbury