How to Fall Asleep Fast - 1 cup of this will put you to sleep in under 1 minute - How to sleep faster

1 Cup of This Will Put You to Sleep in Under 1 Minute Insomnia is a common health issue, and millions of people face difficulties when trying to fall asleep and get the rest their body craves for. Due to insomnia, it is estimated that as much as $63 billion are lost in terms of in work performance annually. Most insomnia patients use prescription medications to help themselves, but these drugs cause multiple side-effects, such as heartburns, attention issues, s, constipation, and dizziness, and are potentially addictive. Natural Sleep Aid Recipe Ingredients: 6 ounces of organic, hormone- free milk 1 teaspoon of honey 1 drop of pure vanilla extract Instructions: In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed. And that’s all, folks. Milk Foods high in protein, such as milk, contain tryptophan, an amino acid which helps sleep. Namely, it stimulates the production of serotonin and melatonin, and thus causes mild sedative effects. Honey A recent double-blind, randomized and placebo-controlled study has confirmed that honey has potent rest-improving properties. It actually promotes the production of the compound glycogen, which is essential for a proper function of the liver while we rest. Pure Vanilla Extract Insomnia is aggravated by racing thoughts, but a study conducted in 1991 confirmed that the vanilla aroma relaxes the mind. Insomnia might also be a result of a respiratory illness like sleep apnea, and vanilla is extremely beneficial then as well Stay healthy and positive! Share and make your loved ones aware! Thanks For Watching.. If you Like The Video Please Thumbs Up And Subscribe Our Channel... ...