Top 10 Reasons To Quit Coffee

on today I wanted to talk to you about ten reasons you may want to consider stopping the copy I have it really number one is the trail for teak strong healthy adrenal allow you to have a wonderful life where you wake up you're full of energy you just are ready to take on the day but when you're trails are overtaxed by the excessive amounts of stress that coffee or put on them you're gonna wake up feeling like absolute crap might I say excuse the language and you're gonna need that coffee to give you a boost drills are little things that are less than a size vietnam and they produce nor pan-african an app in a friend which are really important but if you have too much more but after an an app in African then your body is going to be all outta whack overstressed overtaxed couple the stressed that coffee automatically induces in your body with the natural stressors I have things like having overdue bill children running around color on the walls are whatever I'll stresses you you have compound at this strife here during all are exhausted when you're and level 3 adrenal fatigue which could very well happen from coffee abuse then you don't feel like cooking you don't feel like going to work out it just sucks your energy alright out have you read the number two to stop drinking coffee is that it raises your cortisol levels to an extremely high pointless excess so pointless to sit at your desk and have these cortisol levels stress hormones race through the roof and just be sitting there and cortisol is also directly and positively correlated with abdominal fat those who drink over three hundred milligrams of caffeine per day have a Rays scored us all level for 18 out at the 24 Hours real number three is that it's bad for your brain and for your mood and for your psychological well-being one of the main reasons for this is that it disrupts serotonin serotonin regulates your mail id regulate your sleep cycles and your appetite either way that coffee is bad for your brain is by air being with added no see more sectors at No same receptors receive different things different signals and when they're blocked with Kathy and than that can screw whole lot what are the main things I wanted to mention about at No seen being disrupted as Gabba you are unable to Christie Gabba because you're added no scene is blocked by caffeine Gabba is a calming soothing hi as in-kind the neurotransmitter and you don't get that me the number for is that women detoxify caffeine in coffee more slowly than man and it also varies depending on the time the month you might have a cuppa coffee coursing through your body at noon on and you're thinking a like I'm tired I need more coffee but really you haven't finished detoxifying the first cup you already had by the time the year at the end of the day you have a cumulative build-up evolves caffeine can sleep your sleeve disrupted got increase p.m. *** caffeine will exacerbate p.m. *** for many many women so keep that in mind if you're having careful p.m. *** and the only thing you think it makes it better if drinking a lot a copy maybe try not drinking allowed coffee at all throughout the whole month and see if that makes it any better reason number five is that it stresses your liver coffee and caffeine are only detoxified buyer liver so just keep that in mind your liver is very important and the function have your metabolism so where we're blocking up the liver with way too much caffeine that's going to affect your metabolism your hormones all different types the steps to keep that in mind actually Rob your energy there's no such thing as a free lunch essentially you're borrowing energy from your body an interest rate by people think that when they drink coffee they are getting energy from coffee but that's a misconception coffee does not give you energy what it gives you as a state have stew racks and that leaves me right into number seven which will probably interest must have you quite a bit is that coffee can actually prematurely age you and it does this through reducing thta dhea is a hormone that is associated with you sex drive it's nice getting miss being young you'll have high DHEA levels and a certain decline a little bit I when you're like 25 26 27 but if you really want to decrease absolutely diminish sure DHEA levels just think tons and tons of caffeine in coffee all the time dhea is produced by your jail glanced cell you can see how this is all one big circle right if your drill lands are totally fit eat and shot some people call it adrenal cause then that you're not going to be producing optimal levels up thta reason number eight which I feel tight very strongly with the last reason is that coffee can disrupt your sleep and reduce the quality of sleep so some people say I can drink 10 cups coffee goal right to sleep and just feel totally fine coffee doesn't affect me anymore because I feel the tolerance to it well first of all that is a very bad sign that you are probably and some level the JLPT but secondly I'm not talking about and Sonya I'm not talking about your lack of ability to fall asleep if you have at tolerance to caffeine you'll be able to fall asleep but the quality of your sleep is probably diminish stop we can actually reduce that deep sleep level at stage for sleep the rejuvenating sleep that makes you feel wake when you wake up so you wake up you're feeling yes they just had a beautiful night sleep reduce your coffee intake art totally diminish our coffee intake if you want to have more restful peaceful deep sleep River number nine is that it increases your blood sugar and this also by the way increases insulin both these things are inflammatory for your body very bad for fat loss and very bad for overall just hell those are you thinking wait a minute I don't put sugar in my coffee at a compact you can still increase your blood sugar because your body is in a state of stress or fight or flight so when your body is and fight or flight mode it's going to think logically wat I brought many aunts friend in need some sugar we had a unload the show going to our blood stream so she can run from that lie and or whatever is chasing her whatever is causing her to feel this fight or flight thing and then after a little bit you got this access server and your blood yet the state of hyperglycemia so your body that response by releasing insulin which is i fat storing hormone and in Flint also cleans up access blood sugar and then what happens is you have very low blood sugar from the insulin and then you feel like crap you fill in that Dept then you go for another couple coffee this is that copy roller coaster ride massery then a reason everytime is that it's a health robber and they can drive you I have very important vital nutrients in your body like iron I it interferes with the absorption of iron it also diminishes B vitamins and I mean it through your urine and it also can reduce your body is magnesium potassium and other very important minerals and nutrients I know US hated this video but it had to be made it had to be that I am so sorry and then just a full disclosure I myself being a reformed coffee addict I do you now want to endure this to be true I wish with all my might that it wasn't true that good good old cup a Joe could be in my hand right now I talk to you that because I love coffee so dearly I really really do and I love the way that makes me feel for about an hour but after that forget it