Crossfit King of Prussia

Pickaboo mens, good morning. All right. I also took, now. Lukoil in America! Like at home. Mood. Good mood. BIG LETTERS Crossfit, yea. Listen, well, so solid in appearance, yes? Hey listen, baggage reducing slowly. Vasya, don`t forget jars. Don`t forget jars. <<Vasiliy always takes jars on every seminar, this way he training, by carrying it ;-)>> Crossfit King of Prussia. 25 dollars, boy. Privet (hello in russian) privet right, right. Respectable sport hall. What we was talking about Yasha t-shirt hung on the wall, like we was talking. Look like cool. Collects? Yes, it from where she was. Got it. Strange and heater working and fans working Cool. Yes? How hall in your opinion? Not bad. Good? On 10 grade scale system? 9 Not 7? Yahoo was 10? 7. 7 is ok. Good hall, light. Elbows turned up not bad. Vot tak vot, vot tak vot. <That phrase parody on phrase by Alexnadr Kuricin (Nevskiy) that means - "like that" > Just type in youtube search: Nevskiy vot tak vot Today with Vasiliy we will have extreme traning, because so many people and podium <bended> only one There are one fixed podium and another mobile. Which one do you choose, Vasya? I think, i will be moving today. Mine favorite clean and jerk today will be. I making prepare. What? What translates like preparations for traning. Preworkout would not hurt? Already hurt. Now will be interesting 2 time olympic champion, 3 times world champion... hold it hold it, hold it Well performing exercises? Not bad. Yes. Not bad. Go, Nikitosik. Push up pendlay. Fine fellow. Let's get it out. hold,hold,hold,hold,hold,hoold,hooooold 185 kg (407 lbs) Vasya you made some lawlessness as regards rubber bands. Do it, all for result. Who was talking about velocity? How young here weightlifters. As always dunno what weight. Come on! Come on! Will meet her on top. Where flew out - there and meet her. hold it, hold it Good, powerfull. More power! That way. Powerfully from shoulders. Smash it! Push it out! Good! That you said give me two weeks... What are you doing? I? Working. Small but beautiful. Accept higher. So, how is your disciple? Good catching today? Underdo. Underdo? Underdo. You show him do it "vot tak vot", vot tak vot, vot tak vot, vot tak vot Who's that? You, i think. Yes? With jump show it? Of course. Stand on your toes a little bit. Hands should not be like this. How not to do? All all all around the world you can`t lift like that only this way, put together hands a little screwed here to all upper body used in work this way you can lift high weight You win Olympic Games both ways? ))) Vasya, how we should do? Vot tak vot? Vot tak vot, vot tak vot. Vot tak vot, vot tak vot. Yes, this way all began. Cool. Vasek you have not changed Rest Rest time. All work..? I learned so many new myself. Yes. I think it will help me a lot. There are phrase: learning by teaching. Yes, yes. Cool. Studying english and barbell. Something new. Cool, cool. Cool, thank you. Yes, we did all. Rest Now rest. Tomorrow will be new place. Nord Carolina So, what you can say about seminar? Great, superb, a little bit tired. All worked just great. Cool. Guys taught me many new things. Vasya what you say? Vasya Lopata (Shovel). Shovel. I just don`t have more words. Tired, tired. Today was good lifting. Good workout. Yes. Good day today, yes? Yes. Very. And all that only on apples. We did no eat today? Right? Yes. Horror. Let's go eat.