Ramona Braganza 321 Training Method Level 2

Hi I'm Ramona Braganza, creator of the 321 Training Method. A workout I designed for my celebrity clients, to get them camera ready while filming on location. I've worked with some of the top bodies in Hollywood, such as Halle Berry, Kate Beckinsale, and Scarlet Johansson, to get them into their cat suit close ups. And now it's your turn to learn their secrets. Along with television personality, Reiko Mackenzie, and fitness model, Ami Mills, we will take you through a time-saving, total body blast, that will get you ready for your red carpet moment. In Level 2, the focus of building muscle tissue and burning fat continues, but let's face it - sometimes you don't have an hour to devote to your workout. So I introduce compound exercises. By training two body parts at one time you can get a time saving, total body blast, in less than 45 minutes. In level 2 you will have the option of two full total body workouts. It's important to challenge the muscles, by performing different exercises weekly. So one of the days, you will follow Reiko, who will be demonstrating option one. And a second day you will follow Ami, who will be demonstrating option two. This way you can ensure you won't hit a plateau with your training. With the two super sculpting circuits, we now take it up a notch to challenge your balance and core stability, while still sculpting those muscles. Not only will you be including compound exercises, but I will introduce you to unilateral training. This is a technique athletes often use that has you training one side of the body at a time, forcing you to use your deep stabilizing muscles, making you stronger in every way. So if you're ready to build your Hollywood body, then follow us now.