Focus T25 Nutrition Guide - Are you following it correctly?

What's Up guys is Bob with SharpeFIT.com handy dandy super duper notebook yeah that sounds like blues clues if you remember that show way back when. Anyway today is Focus T25 Nutrition Guide and I hey you know Christian and I are still doing t25 we are finishing up week number five so guess what that means our offer is almost over and right after after we go into baidoa we are super Park we're super excited we will share our results with you guys to haha keep you motivated a course because you know it's not about ross also about you I wanna see and hear your good results as well and in order to get this is Artie gotta follow the stuff in this Focus T25 Nutrition Guide now see things will get worse t25 you also get this and yes this is the nutrition guide this is kinda by what he did right and this is a five-day QuickStart you can get with focus t25 let's start with the S you know you can start itself I V CAST track and basically what it does it come get you some handsome how FourTrax where top post over on my blog post strike attack of link is below in the description on YouTube I'm basically tells you exactly what to do for five days I mean it's a step-by-step process if you can see this well if you don't if you haven't ordered the program yet hope we can see this its uses breakfast lunch dinner and that's divided up with the first five days you can get whatever you want really but he's great step-by-step thinking well by other stuff and literally hit the ground running in five days so the only a few things and it requires it does require you have food allergies ok you don't have that nutrition drink you're crazy to do a few focusing 25 without so you click the link below get the Shakeology I also a few other foods that you may not have in your house there you have to go over to Publix or Walmart or wherever you like to shop I you know when they see I I don't know how target whatever get the right food so that's the five a quick starts at the if you want to start it not but you definitely need to follow this as best as you can the get it done. nutrition guide and know what we've noticed with for st. 25 is the meals are also super easy to make so you know Kristen shot of her course you can see her on our other videos the focus t25 she's been working out some awesome meals with the focus t25 interesting guy actually says the nascent aces takes her shorter amount of time to make the Miata who was that so not only is saving time to work out saving time with *** and wasting time indicating so awesome stuff there very first thing I do is offer to the first page it has a calorie quest now for some guys you might be wanting to stick to our this sixteen hundred calorie day for anyone else you timed it cut us off at are you dying you want to slim down you want to look where do you wanna look sexy sector the 1200 calorie it's up to you based on what you need so everything's in here I will also include some resources for you downer white shark attack com again link is below 0 click on it to check it out so know why I honestly recommend is sticking with this thing as best as you can and a lot of people ask me what how can I make sure I'm doing this right you know I see all these foods but what can I do to make sure I might because a lot of people make the mistake having a cute graphics you wake up in the morning you have an awesome you know can be healthy weight and this book you have too much though and will happen is you get hungry short amount of time and then you have a large is in for another two hours and Italian kinda tired out so hungry well-versed Sox he dying and you should have to feel like that I took an annoying this is in the diet is the nutrition guide so he is the super secret plan as a very easy to do start with yes okay and explains it in a book a little bit more but start with the breakfast in the morning you get people out of work to 600 calories roughly no more than that i win especially gonna 1200 calorie pair keeper of 400 calories you grab this intuit two-and-a-half to three hours later have a snack have 200 to no more than 300 calorie snack no more three hours apart okay West a.m. snack dad as last time do another four hundred or so calories on the ice debtor wodel nice life take a pic added this then P act another three hours passes to a PS that is a good time if you like to shake Turkish ecology at the end the evening perfect time to add that in you can also supplement for you a.m. whatever use as a snack there you go that's about 120 to 180 calories masses that were far the sack another three hours past loss after you dare pick something out here or pick something that's very close to you 25 keep it real foods these are huge i mean there are things like brown rice Shakeology sweet potatoes broccoli but man has I'll different fish is like simon et la pase like fast I'll and these are the 25 keep your food stated as: will be cruising down over also if you want even more resources go over to my boot camp are got link in description below as well on YouTube at sinai for free fitness course because in their in the second day I go over some very good important meals things they can do as an alternative to the circus guys if you're looking for more variety so this is a huge step if you what was also t25 guys you have found an interesting guy as fast as you can major major court stuff so I hope this was helpful make sure you eating every three hours two and a half to three hours make it about four hundred house for your meals 2009 collars for snacks aim for that twelve to sixteen hundred calorie range depending on what you want and I go over to my fitness power back of if you want to track it is the best way to track you can get an app for your phone download that My Fitness Pal Dakar lock me up my screen name is cool one al T up a little Skagway here so you can look at that that is my screen name at me and you'll be able to see what I eat every day keep each other accountable to make sure we get an awesome results with focus t25 thanks a lot for watching guys hope you enjoyed it we'll see you next time on fit dot com 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