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Are you struggling to keep a healthy diet? Are you looking a way to loose a few pounds, well you are in the correct place.
Andres the chef and myself an expert in nutrition will teach you how to eat
smart and live smart
How much do we know?
We all know that eating healthily is a good thing
but how much do you really know? and how good are we at making a healthier choices?
for starters we should all know what are nutrients
We humans your get our nutrients in what we eat
they are the nutritious components in food that
an organism utilizes to survive and grow
they are what the body needs to perform its daily functions properly
foods provide a range of different nutrient some nutrients provide energy
while others are essential for growth and maintains up the butt
what happens without nutrients?
well malnutrition, malnutrition
it's a serious condition that occurs when a person's diet does that contain
right amount of nutrients, it means poor nutrition for example
a healthy brain uses 20 percent of the body's
that energy that energy comes from nutrients in food
your brain won't to work fine if you're not getting the sufficient nutrients
you won't concentrate your heart will fail
your kidneys and liver
will carry toxins and waste immune system will carry toxins and waste
wow even while even skin and bones
are affected. Instead of being this
you´ll be this
the best way to insure you get the correct amount of
nutrients is to eat healthy and have a balanced diet
A healthy and balanced diet contains from
all the mayor food groups
carbohydrate
proteins, fruits and vegetables and fats
check out of the food pyramid, it is very helpful
day spread last
why
fist start with the fruits
have a very big portion
in your back
do you know?
that we should be eating
at least 5 portions of fruits and vegetables
everyday, fruits and vegetables
are part of our balanced diet
and can help us stay healthy, thats why its so important we get a lot of them
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are bad what's most important
to have in mind is the type of carbohydrate issues to me
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carbohydrates our mayor's her suspension
18 in body converts most carbohydrates
and Eclipse sugar which is used to force cells
such as does a good brain and muscles starchy foods
are a main source of carbohydrates and play an important role
in a healthy diet starchy foods
such as potatoes rate CL rise in past a
should make up about it arid up the food you eat when you can choose whole grain
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red potatoes with their skins on for more fiber
their complex and simple carbohydrates
simple carbohydrates are typically digested and absorbed
faster in the body there are more commonly known as sugars
under founded not really in for it and
also uses simple carbohydrates in processed food such as candy
cookies answer complex carbohydrates
injured starches and fiber they must first be registered for being used as
energy
puts hand starch include vegetables
beans and lentils also bred and crackers
driver is essential
our digestive health realizing it without it
thanks wouldn't go so smoothly sure industry so let's recap
why carbohydrates so important
well carbohydrates are two main
providers energy no gang everybody
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intrude on the brain requires a constant supply support group
as full most which is provided by the carbohydrates
in forty and drinks now we digest
proteins every cell in the human body
contains protein it is a major part of the scheme
muscles organs and glands protein is also found in our body fluids
unit protein in your diet
to help your body repair cells and making you weren't
protein is also important for growth and development
muscles
if you're not eating protein you don't have amino acids
amino acids are the building blocks approach when proteins
are digested amino acids are left the human body
it's a number of amino acids to break down food proteins for macromolecules
with chains of amino acid their classifier
into three groups essential amino acids and nonessential amino acid
and conditioner I recommend you to it pertains
informal turkey or chicken with the skin removed
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don't separate proteins a diet
high in meet can't contribute to high cholesterol levels
vegetarian no problem but it errands
are able to get enough essential amino acids by eighty a variety of plant
property
facts eating too much fat come make is more likely to put on weight
biggest foods that are high in fat are high in energy to
so it's important to keep an eye in the title fight sweeeet
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limit for handset read it bad and a boy
wicked trans fat and facts are the facts
are found in plant flowers fish
vegetable oils such a solid
collapse and Paul are so important also naps and saints
they're good for your heart help
saturated fats this fact are found in meat
and other animal products sessions butter she
at all milk
except scheme they increase the risk of heart
50 trans fat is a tad of unsaturated fat
that behaves like saturated fat because a its chemical structure
but Inc reservist apart his teeth
by increasing the bat LDL cholesterol
while also learning the good HDL cholesterol
in her blood well
facts are
important cuts for the body and help tops our summit
they'll start building blocks harmon's and they insulate nervous system tissue
in the body flat is not d any
are you want to choose the right amount and the right kind of it
bad news vitamins are steps in says that your body
in small quantities to grow and develop normally
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therefore they can be used later today I need to being taken constantly
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is why you need a constant supply of the items
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well supplements are missing all of that
as an expert in attrition I recommend inherently
have a balanced diet instead taking seconds
minerals minerals are important for your body to stay healthy
your body is minerals de France jobs
including building bones making hormones
at even regulating your heart
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phosphorus leave him sodium potassium
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just small amounts trace minerals this includes
Iran manganese copper i dun
same coupled you're right cleanin
household helps to build strong bones and teeth
it regulates muscle constructions including hard
surest luk clutch nominee magnesium
is a mineral that helps turn really need into energy
potassium is a mineral that has many important functions
it controls to balance the fluids in the body it also helps to have a lower blood
pressure
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but he has also played functions it helps to make new sales and signs
it helps is processed carbohydrates fats and proteins
include helps with healing up loans
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last another list water
what to drink water well I happy and tired
first drinking water helps maintain the balance of body fluids
your body is composed of about fix it percent
water the functions of course but actually
include suggestion absorption circulation
creation of saliva transportation to change and maintains
the body temperature increases
energy since your brain is mostly water drinking water helps me focus and
concentrate better
be more alert it flushes out toxins
gateway to very get rid of waste to water
and urination what reduced to rate Sep
kidney strokes it improves ticking complexion
most rest your skills keep it fresh stopped
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it boosts the immune system because water is also a live
know it but it's part of your in this them which helps fight
of illness YouTube ended where did function normally
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when your body doesn't have enough water it is cool
the heater tation you can survive lol
without water wet and rainy playing
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