How to Jump Higher for Basketball - Nothing is impossible

How to jump higher for basketball. What if you could gain inches to your vertical and start performing like a beast on the basketball court? The average vertical jump for a male is 16-20 inches while the average vertical jump for a female is 12-16 inches. Scientists say that unless your vertical is in the 50's you're nowhere near your athletic potential. If you can believe that a 40- 50 inch vertical is within your reach then you can achieve it. You can certainly add at least 10 inches to your vertical with the right workout plan. If you want to start jumping higher you need to increase your flexibility. Flexibility will help your vertical jump form, your strength and your quickness. One of the greatest things about increasing your flexibility is that it will help prevent future injuries. Don't skip pre and post workout stretching. Most guys think that stretching is pointless or a waste of time but that is a ignorant way to look at it. Stretching helps to loosen your muscles and get them ready for athletic activity. It also important to do warm ups such as jogging. There are a few stretches that are great for increasing your jumping ability such as quad stretches, lunge stretches, and hamstring stretches. I'm assuming that you already know the basic exercises you can do to increase your vertical jump like squats and calf raises so adding daily stretching to your workouts will benefit you. One won't work without the other. The best thing to do is combine stretching with your workouts. For example, I would start with some jogging and then do some stretching. Then I would go into the actual workout and finish with some more stretching. This will help you get the most from your workouts as well as help you prevent injuries. If you want to jump higher when you're playing basketball, it makes a lot more sense to work smarter, rather than work harder. Make goals for yourself, whether it's getting your first dunk to go down or touching your head on the rim you should stick to your goals and do what it takes to achieve them. However, if you've gone through all of the basic exercises for several months and are using the perfect technique then you really need to hit the next level, i will recommend you to get jump manual. The creator of this guide is a professional coach that has put in countless hours of research on improving an athlete's vertical. It will require additional work, but it's definitely possible to jump higher. If you interested to check the jump manual, click the link in the description, below this video now.