Exercises for thighs and buttocks

Good day! We are going to show useful and effective exrcises for gluteus muscles and hip flexors. These muscles are very difficult to train. If you want to see effects from workout training, you will need to increase loading of exercise (weight of training apparatus). Deadlift The dedlift is an exellent exercise that destines Main conditions of perfoming the deadlift are straight and arched back, for quadriceps, bicepses of hips and gluteus muscles. The deadlift has an unique anatomical straight and slightly bent legs in the knees. feature unlike other exercises. It is first position body extremely stretched buttocks. The body is slightly tilted forward. If muscle begins to reduct from the stretched position, exercise will provide an exellent effect. Straighten chest, bring, together shoulders, keep your head laid back and squat till horizontal position your hips to the floor, but not below. Lying leg curls Leg curl in the simulator is isolation exersises for the hip flexors. Lie face down on a bench simulator. The legs are straighten out and put under a roller of simulation. Take hold of the handle they usually located on the front bench simulator. Slowly bend legs in the knees, trying to touch the heels of the buttocks. Take pause in this position then slowly return the legs to the first position. Lunges with dumbbell Stand on the floor, take dumbell in each hand, let down arms. Take a slow step with right leg, bend both knees, right hip parallel to the floor, body and left hip perpendicular to the floor. Take pause in this position then slowely step on left foot. Lift of your body perfom due to the fact that your heel push off from the floor. Such technique allows to transfer the general load of buttock of right leg, removing it from knees. Exrcise hyperextension for train gluteus muscles need to perform otherwise. Lie face down on a simulation, thus that roller is оn the middle hips, and not under the pelvis as usual. Squeeze buttocks and do exrcise. Plie squat train internal part of the hips. Put your feet shoulder width apart and toes strongly deploy outward. Hold a dumbbell in front of you body. Bend your knees and squat. Back is straigh, hips are vertical over the floor. Take pause in thas posotion then slowly return in the starting one. Effective training of legs requires constans change sport program. The basic exercise for train of hips and buttocks are squats, and deadlift. Other exercises need to with pleasure.