Cramp Relief Tip - Healthination
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Women have a lot to be proud of, but cramps are no fun. There are many options for relief.
You need to experiment to find what works best for your body.
Home remedies like soaking a hot bath or using a heating pad may ease pain.
Try getting more calcium with milk yogurt or green leafy vegetables.
Sometimes you may need to just go straight to an over the counter pain reliever. But
if you have pain often and it's unmanageable, visit your doctor for an exam and prescription
options. Relax, breathe deeply, and remember that lifestyle changes like exercising regularly
and staying well rested are the best defense against menstrual discomfort.
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