Morning Yoga - Part 1 - Sri sri yoga

Welcome to Part 1 of Morning Yoga We will begin from the head and pay attention to all the parts of the body First, palms on the head & massage the head Feel the skin on the head moving Massage with both the hands If you are at home & your family still sleeping, wake them up and bring them for yoga Now, massage your temples The eyes, massage the eyes If you watch a lot of TV or work on the computer, then massage your eyes more Using your thumb, massage around the eyes around the eye sockets Now, our cheeks this will help prevent wrinkles & you will look younger Go closer to the nose Do not worry about your makeup ! Massage your face Massage the throat area Massage the ears pull the ears & charge all the energy points on the ears The jaw, move your jaw side to side Clench your teeth together and breath in through your mouth and breath out from your nose this exercise is really good for your teeth Exercise your tongue - make the sound Our neck. Bring the ear close to the shoulders - from side to side Look to the left and look to the right Look up & look down Neck rotations bring your chin to the chest, breath in & rotate up to the right side breathing out bring head down to the left side breathing in from the right & breathing out from the left Gently rotate your neck and smile Change the direction in slow movements, breathing in from the left & breathing out to the right Enjoy the movement And relax.