Gentle Yoga Poses - Yoga warrior left pose

Warrior left, separate your feet out, turn your left foot away from you. Look down at your left heel; it should be in line with the right ankle. Hands on the hip, turn your pelvis forward, take your shoulders right back, take the arms out, and sit right into it, as you lean forward that left knee. So you don't want to be leaning away, you want to be sitting right into it. Breathing deep through your nose, exhale. Feel like somebody's got you by both hands, taking the hands right out away from you. Breathe in deep through your nose, and exhale, another deep breath and warrior II. Now take that right arm right down. Take the left hand over the top of the head, and turn your face up towards the left hand. Now breathe in deep through your nose, and exhale. Another deep breath in and exhale. You're reaching; connect now, left hand to left shoulder to your left hip; great for abdominal muscle. Breathe in deep through your nose, and exhale. Now bring both hands right up, interlace your fingers, turn towards the left, point the finger right up, and stretch. Now you can lean back, and look up towards the ceiling, breathing deep through your nose in warrior IV, and exhale, another deep breath in, exhale. Now you can lean forward and into warrior V. Ease right between your arms, leaning on that left knee, breathing deep through your nose. And exhale, another deep breath in, and exhale, and then come all the way back up. Turn back to the center to go into warrior I. With both toes turned in, the knees are soft, the elbows go back, the shoulders open right up. For quads and lower back, breathe in deep through your nose, and exhale. Now release, and just shake it right out.