Advanced Yoga Poses - Yoga reverse warrior pose
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From a turned out second position, you're going to assume warrior one. Toes pointed
out away from the mid line of the body, back foot pointed towards the front of the room.
Now instead of bending and coming and aiming for that direction, what you?re going to do
is turn, try to leave your shoulders over your hips and, take your index finger and
point into shooter movement, and, release and, hold. Now, if that bothers you, you can
come slightly forward, but you're going to try to release up to the top of the head,
and really open up the chest in the back hip flexer. Try to hold the pose for about ten
to twenty seconds, inhale and exhale, never hold your breathe, don't force the movement,
make sure you got a slight bend in the back of your knee, and again, open up in the back,
it's concentration even though your strengthening the front ham string and active quad, but
you're focusing on opening here as well as here. So it's kind of a double stretch for
both hip flexers at once, instead of going into a back warrior one position.
