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ok folks in this video i'm gonna show you how to make a beverage that is actually quite
delicious. A lot of people have a hard time drinking apple juice for example. I don't
like drinking apple juice, i don't like drinking any fruit juices actually. But people just
drinking straight apple cider vinegar generally have a hard time some people don't mind it, i don't mind it but I also
like it when it tastes good as well. So I am going to show you how to use apple cider vinegar
in such a way, to where you can have another delicious beverage to drink while you are
doing your liver cleanse.
So first of all we are going to take our vita mix and about 2-3 tablespoons of honey and
we are going to put that in there along with some chilli peppers, now i have used whole
chilli peppers here but you can also use powder as well depending on what you have got, it
can be cayenne or any chilli pepper. So then we are going to put in some purified water
in our case we are going to put in some spring water if you have access to that, definitely
not tap water but rather some kind of purified water. and then we are going to blend all
that up in our vita mix. Now the reason why i have not put the vinegar in yet is because
it contains acid and it probably would leach plastics from the vita mix. so we are going
to pour that mixture into a glass jug. we are going to get in all in there and then
we are going to take our apple cider vinegar and add that in. Basically i don't know if
you know, these containers from the vita mix do contain endocrine disrupting chemicals
and so we do not want them to leach into the beverage to cause problems later on. So we
are going to put in our apple cider vinegar and then we are going to serve it. Pour it
into a glass and then after that we are basically just going to store it in the fridge because
obviously we are not going to drink it all at once. and so there you have it, that's
how you make our delicious beverage.