Wcco Interview - Fitness expert talks secrets for sculpted abs

YOU MAY HAVE BROUGHT OR BOUGHT INTO THIS EXERCISE MYTHS. A COMMON GOAL TO GET SCULPTED ABS BUT DO YOU FEEL LIKE THE CRUNCHES ARE GETTING YOU NOWHERE. THAT HAS HAPPENED TO ME. ALI JOINS US FOR SCULPTED APRILS. YOUR ABS ARE FANTASTIC. THAT'S MY FIT NESS CARD RIGHT THERE. IT IS. YOU KNOW, LIKE I ALWAYS TELL PEOPLE, ABS ARE MADE IN THE KITCHEN. REALLY IT'S ABOUT 60 TO 70% OF IT, YOU HAVE TO GET YOUR NUTRITION KIND OF ON POINT AND NOT PERFECT. I ALWAYS SAY 70% OF THE TIME IF YOU CAN FOLLOW A FEW SIMPLE RULE AND I'M GOING TO SHOW YOU EXERCISES THAT WORK 25% OF YOUR CORE. I HEARD IT'S MORE THAN JUST THE SIT UPS. IT'S WORKING EVERYTHING AT ONCE FOR THE BEST RESULTS, BUT FIRST I WANT TO TALK ABOUT A FEW NUTRITION RULES. EAT MORE REAL FOOD, LESS PROCESSED. SEEMS SIMPLE, BUT WHEN YOU'RE SHOPPING, SHOP IN THE PERIMETER OF THE STORE. THINGS IN A BOX THAT CAN LAST FOR SIX MONTHS IS PROBABLY NOT GOING TO GIVE YOU THE STOMACH YOU WANT. TAKE THE SIZE OF YOUR BREAKFAST AND DINNER AND SWAP IT. TAKE THAT LARGER MEAL AND HAVE IT IN THE MORNING AND YOUR LEANER MEAL IN THE AFTERNOON. WATER, IF YOU'RE 140 POUNDS, 70 OUNCES OF WATER. SAME WITH PROTEIN. HALF A GRAM OF PROTEIN PER POUND OF BODY WEIGHT A DAY. SEEMS LIKE A LOT OF PROGRAM. A CHICKEN BREAST HAVE 20 GRAMS OF PROTEIN. IF YOU'RE A 14 -- PROTEIN BUILDS MUSCLE. SO WE WANT THAT MUSCLE. SO WE KNOW THE OTHER HALF IS GETTING THE WORK AND DOING EXERCISE. HEIDI IS GOING TO HELP ME. WE'RE GOING TO GET IN THAT CRAB POSITION. CRUNCH JUST LIKE THAT. SO YOU'RE DROPPING THAT REAR, BRINGING YOUR NOSE TOWARD YOUR KNEE. YOU WOULD DO THIS FOR 30-SECONDS. I WANT YOU TO TRY THIS THE NEXT TIME YOU'RE AT THE GYM. I CAN'T WAIT. OR AT HOME. YOU'RE WORKING THOSE LOWER ABS AND UPPER ABS. EVERYTHING AT ONCE, FEELING THE BURN, HEIDI. YES. THIS WORKS THE LOVE HANDLE AREA. WE'RE IN A STRAIGHT ARM PLANK JUST LIKE THIS. WE'RE GOING TO FLARE THAT KNEE OUT AND LOOK AT IT AROUND YOUR ARMS LIKE THIS. YOU'RE WORKING SO MUCH MORE THAN THE CRUNCHES. UPPER BODY, CORE ESPECIALLY THOSE OBLIQUE, JUST LIKE THIS. I FEEL LIKE THE HARD ONES TO GET TO, A LOT OF PEOPLE WANT TO GET RID OF THE LOVE HANDLES. YOU SEE PEOPLE AT THE GYM DOING THIS. NOT EFFECTIVE. YOU'RE WORKING EVERYTHING AND YOU'RE GOING TO SEE RESULTS. AND YOU CAN DO IT AT HOME. NO EQUIPMENT. WE'RE GOING TO START ON OUR BACK. HEIDI IS GOING TO DO KILLER ABS. SHE'LL START WITH A SINGLE KILLER AB. I'M GOING TO SHOW THE ADVANCE VERSION, COME UP, SINGLE, SINGLE, THEN ROLL DOWN THAT DOES LOOK -- THAT BURNS WATCHING IT. SINGLE, SINGLE, SO SHE'S SHOWING ONE VERSION, I'M SHOWING THE OTHER. THIS, 100% OF YOUR CORE WORKING JUST LIKE THIS. WE'RE GOING TO TAKE IT TO A SIDE PLANK JUST LIKE THIS. WE'RE GOING TO STACK OUR FEET UP. HEIDI WILL DO THE MOAT -- HEIDI IS GOING TO DO THE MODIFICATION. I THOUGHT THIS WAS A WORK OUT FOR ABS AND NOT RUNNING. THE HIPS ARE ATTACHED TO THAT CORE, SO YOU'RE WORKING THOSE LOWER AND UPPER ABS. YOU WOULD DO THIS FOR 30-SECOND AND FLIP OVER AND TO IT ON THE OTHER SIDE. THESE FOUR EXERCISES, I'M TELLING YOU, IF YOU'RE LOOKING FOR A *** FOR YOUR BUCK, WORKING ON YOUR ABS WHEN IN THE GYM, TRY THIS. ARE YOU GUARANTEEING US ALI HOLMES ABS? I AM.