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The overwhelming probability is that when modern food technology takes products from
nature and changes them, it is going to reduce their nutritive qualities and increase their
dangerous qualities. That is what has happened with fats, what has happened especially with
carbohydrates, and what we have done with protein foods as well. That really is the
bottom line but there are some other ones. If you look at labels and there are so many
things on the label that they can barely fit it in the space, put it back. If there are
too many things there that you do not know, put it back. If you were going to make this
at home, what ingredients would you use? Compare that and if there are too many more things
than you would use, don't use it. Those are all basic rules.