How to Jump Higher Fast? - No fast lane for a winner

How to jump higher fast. Are you looking for different ways to jump higher fast? Do you want to be able to increase your jump so you can be better at basketball, volleyball or any other sports? In order to jump higher you got to strengthen your muscles. To do this, you need to do exercises. I will show you a couple of exercises that you can do, how to do them and what the purpose of doing them is. First, sprinting. Sprinting if a very effective way to jump higher. When you do sprint exercises you will strengthen up your hamstring. If you want to do sprinting exercises, then you got to go to a nearby field, or basketball court and run back and forth in sets. You can also slowly build up the sprinting. So the first time you only run back and forth once, the second time you run back and forth twice and the 3rd time you will run back and forth 3 times and so on. Do at least 5 sets of these. Second, super jumps. The super jump training is a very effective way to start jumping higher fast. When you do this you will train your overall jumping ability. To do this, you should bend your knees almost into sitting position. Once you've done that, you jump as high as possible. When you've hit the ground again, do exactly the same. Do 2 or 3 sets of 25. Lastly, rim touches. The other effective way of jumping higher quickly is to do rim touches. When you do rim touches you will develop fast twitch fibers and you'll also learn quick jumping skills. To do this, you should stand in front of the rim and you should touch it with both your hands. Do 2 sets of 20. It's highly recommended to get yourself the Jump Manual. The Jump Manual is a full step by step training program that will help you to jump higher on the fastest way. It contains step by step information, a full exercise and diet plan and you even get step by step video tutorials and trainings. The creator of this guide is a professional coach that has put in countless hours of research on improving an athlete's vertical. It will require additional work, but it's definitely possible to jump higher. If you interested to check the jump manual, click the link in the description, below this video now.